Best Challenging Moves To Test Your Body Balance

August 21, 2018by Meridian Fitness0
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If you think that you are physically fit, then here is the challenge to test your fitness level. Get ready to test your core strength stability with some of Ashley Borden moves that will be amazing for you. It’s time to beat this fitness gear challenge that can test your stability in the best way. and if you are looking for the best exercise through which you can make your balance improvements then these are the right exercises and take your exercise routine to the next level, these Waff Mini moves will certainly do the trick. For these exercises you will use the waff mini tool to improve the balance of your body.

Plank with Toe Taps Technique

First you need to keep yourself in the plank position with your hands on either side of the Waff Mini that will act as your support to balance your body. With the alternate move of your feet like tapping your toes back and forth and ins and out can play this game better.

Staggered Squat

In this technique you will use the two Waff Minis under your feet. You just need to position your legs in Stagger position as left leg in front of your right as you balance. Get your level lower into the deep squat.

Hamstring Sit Backs

You can place your knees on the Waff Mini. Place yourself in this position and sit your hips and glutes back and straight your arm forward.

Push-Ups

You can check your balance level by keeping your hands-on waff mini and toes on another. Now try to do the series of push ups by balancing your body. It can really work out for your core strength.

Snow Angels

For this passion you need to have two Waff Minis that is placed under your stomach and thighs respectively. In this position you need to extend your arms forward by keep in your toes on the ground. Keep try to do swimming movements with your hands as you’re making a snow angel.

Teaser Holds

It may be the most difficult pose to balance yourself, you just need to Sit your booty on the Waff Mini and keep your legs in a V-up position. try to keep your balance in the best position.These exercises can really strengthen your core in the best way and will improve your body balance with time to time.

 

Meridian Fitness


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