First-Timer’s Guide To Meridian Fitness

We strive to improve your gym and spa experience before it begins as you walk through the doors.

Open 7 Days A Week

Visit us or book an appointment during departmental operation hours

Gym Classes Greenwich Near Me



Monday to Friday (6 AM to 10 PM)
Saturday – Sunday (9 AM to 7 PM)

Sauna and Steam Room Services London



Monday to Friday (9 AM to 9 PM)
Saturday – Sunday (9 AMto 6 PM)

Meridian Spa Service London



Monday to Friday (11 AM to 08:30 PM)
Saturday – Sunday (10 AM to 6:30 PM)

How The Appointments Work At Meridian Fitness

Meridian Fitness Reservation


We recommend booking treatments and packages in advance as demand is high. Bookings can be placed either through the website, over the telephone, 020 3857 8080, or by emailing us at

[email protected].

When making your booking please advise us of any health conditions and any medication you are taking. On the day of your treatment, our spa team will ask you to complete a health questionnaire to ensure we are providing you the very best service and results, while assuring your comfort and safety. Please note that for certain medical conditions we will require written permission from your physician to proceed. Please speak to our Customer Care team for more information.

Arrivals At Meridian Fitness


We recommend you:

  • Arrive 10-15 minutes before the treatments commence for time to register and get ready for the treatments. 

  • If clients are late for their appointments, the time will be deducted from the length of the scheduled treatment out of consideration for the next appointment.

  • Please note appointments will only be held for 15 minutes.

We will contact you to ensure whether you are a few minutes late or would like to reschedule your appointment.



If you need to change or cancel an appointment, please give us 48 hours’ notice or the full cost/credit (points) of the treatment will be charged.

  1. Alternatively, if you need to make a change within 48 hours of your appointment, you will receive one complimentary date change at no additional cost.

  2. Should a further cancellation/change be necessary, the total cost of your original booking will be charged. Please note that additional treatments booked on your voucher package will become part of your package and are liable to the same terms and conditions.

Things To Consider Before You Arrive

Meridian Fitness Dress Code

Dress Code

If on a Spa Day, you will be provided with a robe, towels, and slippers.

During a massage, you may undress fully or wear your undergarments, depending on what makes you feel most comfortable.

The therapist will only uncover the area of the body being worked on and immediately recover it as he/she moves on to the next area.

For the sauna/steam facilities, you must wear a swimsuit or swim shorts.

Meridian Gift Cards

Gift Cards

If you can’t decide what to buy and think your loved one, friend, or colleague might prefer to choose their own feel-good Meridian goodies or indulgent spa treatments, give them an E-Gift Card to use in our spas and shops. We have two types of cards – an E-Gift Card that you can purchase now at Voucher Page and email to the recipient and a physical Gift Card that you can buy in our spas.

The E-Gift Card or Gift Card is valid for 12 months from the day of purchase and must be presented at the time of redemption.

Greenwich Map Direction


Enjoy your trip to Meridian Fitness by rail, bus, river, or car—it takes no time at all. We’re just 8 minutes from central London by rail and 20 minutes by DLR, or make the journey part of the fun and arrive by boat.

  1. Our Address is 38 Creek Road, Greenwich, London, SE8 3FN

  2. The nearest stations are:
    • Cutty Sark DLR
    • Greenwich rail station and Deptford rail station
    • Greenwich Pier

Our Policy About Disturbance, Mobile Phones, And Excessive Noise

We request all guests to respect other Spa users by refraining from using mobile phones and keeping the noise to an agreeable level throughout the Spa facility. This is to ensure that all our guests enjoy the facilities in a convivial and stress–free atmosphere.

How To Reach Meridian Fitness

Arriving by Train

Arriving By Train

  • You can reach us (Meridian Fitness) from central London via direct routes by Cannon Street and London Bridge rail or Bank DLR.
  • Visit the National Rail website to check your journey
  • iii. Plan your journey across London with TfL
Arriving by Bus

Arriving By Bus

  • The following buses stop near us: Routes 188, 199 N1 and N199.
  • For accessibility information about buses to and from Greenwich, plus information on special services such as Dial-a-Ride and Taxicard.
  • Visit Transport for London
  • Tel: 0343 222 1234
Arriving by River

Arriving By River

  • MBNA Thames Clippers are the fastest river transport services, with departures from all major London piers every 20 minutes. Your journey time is 35 minutes from London Eye Pier, 25 minutes from London Bridge Pier, or 20 minutes from Tower Pier. 
  • You can also use Tfl river travel
Arriving by Car Free Parking

Arriving By Car (Free Parking)

 Parking in the local vicinity, for the most part, is free. The following roads are free to park on

  • Creekside Road
  • Berthon Street
  • Bronze Street
  • Gonson Street (Permit holders only- Mon- Friday 12 noon – 2pm)
  • Stowage Street
    (Permit holders only- Mon- Friday 12 noon – 2pm)
  • Mcmillian Street (Permit holders only- Mon- Friday 12 noon – 2pm)
  • Watergate Street (Permit holders only- Mon- Friday 12 noon – 2pm)
Arriving by car Paid Parking

Arriving By Car (Paid Parking)

Paid parking is suitable if you are in a hurry or visiting us during peak hours. Paid Car Parks in the area include

  1. Royal Borough of Greenwich
    Cutty Sark Gardens,
    Welland Street,
    London, SE10 9HT

  2. Secure A Space
    New Capital Quay,
    Thames Street,
    Greater London,
    London, SE10 9BY

A Little About Our Staff & Policies

Certified Staff

Certified Staff

All our therapists are licensed by Greenwich Council and Elemis. The licence is displayed in the notice board, and you can inquire about certification upon arrival.

Couples Treatments

Couples Treatments

We offer side-by-side treatments in the Duets Room. When booking your appointment, please tell the Customer Care team that you would like to reserve the Duets Room.



You may leave a cash tip specifically for your therapist. Small envelopes are available at the front desk when you check out, or you can apply it to your credit card bill.

Sculpt your body, lift your spirit, and thrive together

Create your own routine with the best gym in London. Participate in fitness classes or choose personalised training and start your journey to a better you with Meridian Fitness.


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