Fitness Archives - Meridian Fitness

August 21, 2018
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If you think that you are physically fit, then here is the challenge to test your fitness level. Get ready to test your core strength stability with some of Ashley Borden moves that will be amazing for you. It’s time to beat this fitness gear challenge that can test your stability in the best way. and if you are looking for the best exercise through which you can make your balance improvements then these are the right exercises and take your exercise routine to the next level, these Waff Mini moves will certainly do the trick. For these exercises, you will use the waff mini tool to improve the balance of your body.

Plank with Toe Taps Technique

First you need to keep yourself in the plank position with your hands on either side of the Waff Mini that will act as your support to balance your body. With the alternate move of your feet like tapping your toes back and forth and ins and out can play this game better.

Challenging body Moves

Staggered Squat

In this technique, you will use the two Waff Minis under your feet. You just need to position your legs in Stagger position as the left leg in front of your right as you balance. Get your level lower into the deep squat.

Challenging body Moves workout

Hamstring Sit Backs

You can place your knees on the Waff Mini. Place yourself in this position and sit your hips and glutes back and straight your arm forward.

Hamstring Sit Backs

Push-Ups

You can check your balance level by keeping your hands-on waff mini and toes on another. Now try to do the series of push-ups by balancing your body. It can really work out for your core strength.

Push-Ups workout

Snow Angels

For this passion, you need to have two Waff Minis that are placed under your stomach and thighs respectively. In this position, you need to extend your arms forward by keeping in your toes on the ground. Keep trying to do swimming movements with your hands as you’re making a snow angel.

Snow Angels position workout

Teaser Holds

It may be the most difficult pose to balance yourself, you just need to Sit your booty on the Waff Mini and keep your legs in a V-up position. try to keep your balance in the best position. These exercises can really strengthen your core in the best way and will improve your body balance with time to time.

Teaser Holds gym exercise

 


August 1, 2018
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We all know about the phenomena of yoga. It is considered the best exercise to keep yourself fit. It includes meditation and has 84 basic poses. Today we have some poses for you that are used by your favorite personalities to boost their physical and emotional wellness.

Navasana

Best Yoga Poses

It is one of the best yoga poses of Noemi Henriquez. in this pose she can really have a good sitting pose that can boas the mood and just opens her up, brings her joy, and it makes her feel good.” Try this pose as it is one of the good poses that can bring joy to you.

Supta Virasana

Yoga Poses

Krissy Jones explains that her favorite pose is Supta Virasana.  In this pose, there is many benefits for your ankles and hips a nice stretch, and it’s a backbend as well. you can also try it for your fitness pose. You can start your day with these amazing poses to find the great boast of energy.

Supta Baddha Konasana

Supta Baddha Konasana yoga

Lauren Taus explains that Supta Baddha Konasana is the favorite yoga posture. It is executed with one hand on the heart, the other one on the belly. She adds it’s like a physical gesture of friendliness, of kindness. And when we can integrate that into our lives off of the mat, everybody fares a whole lot better.

Natarajasana

yoga in Greenwich

If you really want to increase the effectiveness of your body, then you will experience that it is a cool measure of my development. She also adds that I’m able to go deeper,’ or ‘I can hold it longer,’ or ‘I’m more balanced today.’ And it just looks really cool.”  You can also experience this amazing exercise to get a more balanced personality regarding your fitness level.

Gomukhasana

yoga classes in Greenwich

It doesn’t matter whether you are a beginner or an expert, you must know how to get ready for Gomukhasana. Chloe Kernaghan says, “I have a love-hate relationship with a pose called Gomukhasana”.

All these poses of yoga somehow create great spiritual and physical effects in your personality that can improve your performance as well. you can try all this yoga pose and follow your favorite star as well. you will also see the great improvements in your personality with time and optimum energy while practicing your daily routines.


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Inflammation in the stomach can happen to every one of us. it is regarded as a response under the result of tissue damage. But sometimes it can really give rise to some serious issues that can be a Havoc for the human body. When you delay curing this problem then everything from minor aches and pains to more serious issues like heart disease and cancer. When information becomes widespread then the performance of a runner undoubtedly suffers. That’s why it is a special concern for the runners who should keep this inflammation to the minimum level so that they consider yourself from this chronic issue that can be a great hindrance in their career after that. But there is a great solution to this problem that is directly related to all the foods that we take. Rather than to mention all the foods and a huge least we have quoted some special food that can really cure this inflammation of the stomach and bring back to your health at the optimum level.

Turmeric

Food for stomach inflammation

It would not be wrong to say that it is the superhero for the spices that can really work for you to give you the best results. According to many studies turmeric has demonstrated significant anti-inflammatory ability. Curcumin is the primary compound in turmeric that can give you the best results regarding your anti-inflammatory disease. Adding ginger or black pepper will increase its effectiveness.

Cherries

Food for inflammation

Cherries are the favorite fruit of the millions of people who have the aim to maintain their health. Now the studies have confirmed this research that cherries and cherry juice reduce inflammation and pain.

 Watermelon

Food items to avoid inflammation

When it comes to reducing the inflammation then watermelon is the super doctor of your problem. The lycopene in watermelon is a well-documented inhibitor of many inflammatory processes.it is one of the best fruit that saves you from muscle soreness, according to a study conducted in Spain.

Ginger

inflammation cure food

Ginger is the best anti-inflammatory compound that has lots of other benefits to keep human energy at the optimum level. Gingerols have been shown to help reduce arthritis-related pain. It can have reduced the pain that is induced by the exercise.

These are the four most important ingredients that can really have awesome results to decrease the inflammation in your body that can totally disturb your stomach and can cause too many other problems as well. are you ready to boost your health with these remarkable factors?


February 21, 2018
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Every one of us wishes to lose weight in minimum time with maximum results. we all make workouts serval times a week to get fit. But everyone is looking for the best ways, that will help them to achieve their goals. With lots of research, we have brought some exercises that will show you the best and productive results to keep your body fit and slim through the different exercises.

Cardio

weight loss exercise

Cardio is one of the effective exercises that improve your metabolism and the performance of your body. If you are a walker then try to give a boost your every 30-minute exercise through the running that will add some prominent results. This instant increase in metabolism can really show the remarkable changes for the calories burn.

Strength

weight loss exercises

Doing the average exercise is not a big deal that can give you some positive results after a certain time. But for the quick results, your body needs some special moves with a technique that specially targets your muscles to burn the calories and to tone them in the best way. These exercises can really turn your muscles into the furnace that can burn your calories in a short time.

Push-Up

weight loss exercise tips

Push up is one of the best and easy exercises that you can do anywhere. Push-ups have three benefits at the same time that tones your chest, shoulders, and arms.

Crunch

weight loss tips

Crunch is also known as the fat burner of your abdomen. If you have more fat on your belly then add some crunches into your exercise and experience the best results for the abdomen.

Curl (biceps)

fitness tips

Biceps helps you to tone your arms muscles that are located between the shoulder and elbow on the upper side of the arm.

Reverse Dip (triceps)

gym in Greenwich

Reverse dips are used to burn the calories of your lower arm located between the elbow and shoulder. Revers dips are extremely important to tone your lower arms.

Lunges

weight loss workout

Lunges are used to tone your legs and thigh muscles. It also strengthens your bones.

Why Meridian

Meridian fitness consists of a group of professionals that are especially available to resolve your health problems. They provide natural diets to their customers for the productive results in a very brief time. Detox natural supplements are available for the clients. Meridian fitness also entertains its customers with the best facilities of spa that including numerous body massage for your mental and body relaxation.