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Boxercise is an individualized aerobic class where a full-body workout accompanies boxing-inspired moves. It brings in the essential traditional boxing aspects of punches, footwork, and defense techniques, but with innovation, it is a fun game for people, irrespective of their fitness level.

Absolutely! In the case of Meridian Fitness, our boxercise classes are targeted at individuals ranging from newbies to pros. The instructors give modifications and variations for each exercise, which allows anyone, regardless of their speed or level, to participate.

Boxercise class at Meridian Fitness is an exciting and fast-paced workout that is both physically and mentally challenging. Our classes usually blend boxing drills, cardio intervals, strength training exercises and core work with the heart-pumping music provided by our highly qualified instructors.

You do not need any previous boxing experience to become a member of our club and attend the classes. Instruction will be tailored to teach you proper punching technique, footwork and defensive skills in a supportive, non-intimidating environment. Our classes are suitable for both beginners and people with some skills in boxing.

A comfortable outfit that allows for movement, at least athletic shoes, would be a good choice. Do not forget about the water bottle to keep you hydrated and a towel for wiping away sweat.

Your individual health needs and schedule determine this frequency of visits. On the contrary, we often suggest having boxercise classes at least 2-3 times per week for significant strength and endurance progression and improvement of general physical performance. It should be consistent, so in order to do that, find a routine and follow it thoroughly.

Yes, absolutely! For first-time members, we give trial classes so that they are able to feel the thrill and advantages of our boxercise activities before joining. Call us now for your free trial class and find out why Meridian Fitness is the place to be for boxercise lovers in Greenwich and beyond.