Weight Loss Archives - Meridian Fitness

August 21, 2018

If you think that you are physically fit, then here is the challenge to test your fitness level. Get ready to test your core strength stability with some of Ashley Borden moves that will be amazing for you. It’s time to beat this fitness gear challenge that can test your stability in the best way. and if you are looking for the best exercise through which you can make your balance improvements then these are the right exercises and take your exercise routine to the next level, these Waff Mini moves will certainly do the trick. For these exercises you will use the waff mini tool to improve the balance of your body.

Plank with Toe Taps Technique

First you need to keep yourself in the plank position with your hands on either side of the Waff Mini that will act as your support to balance your body. With the alternate move of your feet like tapping your toes back and forth and ins and out can play this game better.

Staggered Squat

In this technique you will use the two Waff Minis under your feet. You just need to position your legs in Stagger position as left leg in front of your right as you balance. Get your level lower into the deep squat.

Hamstring Sit Backs

You can place your knees on the Waff Mini. Place yourself in this position and sit your hips and glutes back and straight your arm forward.


You can check your balance level by keeping your hands-on waff mini and toes on another. Now try to do the series of push ups by balancing your body. It can really work out for your core strength.

Snow Angels

For this passion you need to have two Waff Minis that is placed under your stomach and thighs respectively. In this position you need to extend your arms forward by keep in your toes on the ground. Keep try to do swimming movements with your hands as you’re making a snow angel.

Teaser Holds

It may be the most difficult pose to balance yourself, you just need to Sit your booty on the Waff Mini and keep your legs in a V-up position. try to keep your balance in the best position.These exercises can really strengthen your core in the best way and will improve your body balance with time to time.



Inflammation in the stomach can happen to every one of us. it is regarded as response under the result of tissue damage. But sometimes it can really give rise to some serious issues that can be a Havoc for human body. When you delay curing this problem then everything from minor aches and pains to more serious issues like heart disease and cancer. When information becomes widespread then the performance of a runner undoubtedly suffers. That’s why it is the special concern for the runners who should keep this inflammation to the minimum level so that they consider yourself from this chronic issue that can be a great hindrance in their career after that. But there is a great solution for this problem that is directly related to all foods that we take. Rather than to mention all the foods and a huge least we have quoted some special food that can really cure this inflammation of the stomach and bring back to your health at the optimum level.


It would not be wrong to say that it is the super hero for the spices that can really work for you to give you best results. According to many studies turmeric has demonstrated significant anti-inflammatory ability. Curcumin is the primary compound in turmeric that can give you the beast results regarding your anti-inflammatory disease. Adding ginger or black pepper will increase its effectiveness.


Cherries is the favourite fruit of the millions of people who have aim to maintain their health. Now the studies have confirmed this research that cherries and cherry juice reduce inflammation and pain.


When it comes to reduce the inflammation then watermelon is the super doctor of your problem. The lycopene in watermelon is a well-documented inhibitor of many inflammatory processes.it is one of the best fruit that saves you from the muscle soreness, according to study conducted in Spain.


Ginger is the best anti-inflammatory compound that have lots of other benefits to keep the human energy at the optimum level. Gingerols have been shown to help reduce arthritis-related pain. It can have reduced the pain that is induced by the exercise.

These are four most important ingredients that can really have the awesome results to decrease the inflammation in your body that can totally disturb your stomach and can cause to many other problems as well. are you ready to boast your health with these remarkable factors?