Life Archives - Meridian Fitness

August 1, 2018
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We all know about the phenomena of yoga. It is considered the best exercise to keep yourself fit. It includes meditation and has 84 basic poses. Today we have some poses for you that are used by your favorite personalities to boost their physical and emotional wellness.

Navasana

Best Yoga Poses

It is one of the best yoga poses of Noemi Henriquez. in this pose she can really have a good sitting pose that can boas the mood and just opens her up, brings her joy, and it makes her feel good.” Try this pose as it is one of the good poses that can bring joy to you.

Supta Virasana

Yoga Poses

Krissy Jones explains that her favorite pose is Supta Virasana.  In this pose, there is many benefits for your ankles and hips a nice stretch, and it’s a backbend as well. you can also try it for your fitness pose. You can start your day with these amazing poses to find the great boast of energy.

Supta Baddha Konasana

Supta Baddha Konasana yoga

Lauren Taus explains that Supta Baddha Konasana is the favorite yoga posture. It is executed with one hand on the heart, the other one on the belly. She adds it’s like a physical gesture of friendliness, of kindness. And when we can integrate that into our lives off of the mat, everybody fares a whole lot better.

Natarajasana

yoga in Greenwich

If you really want to increase the effectiveness of your body, then you will experience that it is a cool measure of my development. She also adds that I’m able to go deeper,’ or ‘I can hold it longer,’ or ‘I’m more balanced today.’ And it just looks really cool.”  You can also experience this amazing exercise to get a more balanced personality regarding your fitness level.

Gomukhasana

yoga classes in Greenwich

It doesn’t matter whether you are a beginner or an expert, you must know how to get ready for Gomukhasana. Chloe Kernaghan says, “I have a love-hate relationship with a pose called Gomukhasana”.

All these poses of yoga somehow create great spiritual and physical effects in your personality that can improve your performance as well. you can try all this yoga pose and follow your favorite star as well. you will also see the great improvements in your personality with time and optimum energy while practicing your daily routines.


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Inflammation in the stomach can happen to every one of us. it is regarded as a response under the result of tissue damage. But sometimes it can really give rise to some serious issues that can be a Havoc for the human body. When you delay curing this problem then everything from minor aches and pains to more serious issues like heart disease and cancer. When information becomes widespread then the performance of a runner undoubtedly suffers. That’s why it is a special concern for the runners who should keep this inflammation to the minimum level so that they consider yourself from this chronic issue that can be a great hindrance in their career after that. But there is a great solution to this problem that is directly related to all the foods that we take. Rather than to mention all the foods and a huge least we have quoted some special food that can really cure this inflammation of the stomach and bring back to your health at the optimum level.

Turmeric

Food for stomach inflammation

It would not be wrong to say that it is the superhero for the spices that can really work for you to give you the best results. According to many studies turmeric has demonstrated significant anti-inflammatory ability. Curcumin is the primary compound in turmeric that can give you the best results regarding your anti-inflammatory disease. Adding ginger or black pepper will increase its effectiveness.

Cherries

Food for inflammation

Cherries are the favorite fruit of the millions of people who have the aim to maintain their health. Now the studies have confirmed this research that cherries and cherry juice reduce inflammation and pain.

 Watermelon

Food items to avoid inflammation

When it comes to reducing the inflammation then watermelon is the super doctor of your problem. The lycopene in watermelon is a well-documented inhibitor of many inflammatory processes.it is one of the best fruit that saves you from muscle soreness, according to a study conducted in Spain.

Ginger

inflammation cure food

Ginger is the best anti-inflammatory compound that has lots of other benefits to keep human energy at the optimum level. Gingerols have been shown to help reduce arthritis-related pain. It can have reduced the pain that is induced by the exercise.

These are the four most important ingredients that can really have awesome results to decrease the inflammation in your body that can totally disturb your stomach and can cause too many other problems as well. are you ready to boost your health with these remarkable factors?


February 21, 2018
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Just like the human body, your face also requires some exercise for you looking younger. Because if you do it in an organized way, then people will ask you, form where you lulled into such an attractive state of relaxation. And how you are still reaping all the glorious anti-aging benefits. Most aesthetician with The Spa favors the regular massage on your face, its good. It has amazing advantages that you don’t want to miss anymore.

Relieves Tension

Yeah! It’s true that facial massage relaxes your face muscles and relieves the tension. Because when the muscles of your face tense up, you lose the age of your skin. Ultimately, your skin gets older before time. That’s why it’s essential to massage your face regularly. As it takes 1 to 2 mints for the normal skin. But for the more productive results, time duration may increase form skin to skin. You should make it in a circular motion. So, you need to move it upwards against gravity.

Improves circulation

Your face requires the same TLC touch as you make the massage of tender muscle. It increases the blood circulation and escalates the oxygen flow towards the specific part of your face that you are massaging. Carefully take care of the sensitive areas around the eyes. After making the massage the splash of cold water also increases the contrast, leads towards stimulating blood circulation.

It’s a natural facelift

Stimulating the face muscles through the regular massage keeps the oxygen level best in that area. It is a natural method to take care of your face in the best way. More blood towards your face also rejuvenates the collagen production.

Improve the absorption of the skin

Massage also improves the skin absorption of your skin and its effectiveness. It activates the dead skin cells and revitalizes their vitality. With gentle tapping motions, it makes easier to absorb the natural product into your skin.

Prolong the age of your skin

Regular facial treatments with natural products magically improve the age of your skin. It makes you look younger. The facial treatments are performed according to the condition of the skin. And after those treatments, you will see the best improvement in your skin to regain its beauty. If your skin is normal to dry then you should take the treatment once in a month.

Avail the best massage therapies in meridian fitness, where professionals are available for your service and best facial treatments. Join us now for better skin treatments and an attractive body.