Food Archives - Meridian Fitness


Inflammation in the stomach can happen to every one of us. it is regarded as response under the result of tissue damage. But sometimes it can really give rise to some serious issues that can be a Havoc for human body. When you delay curing this problem then everything from minor aches and pains to more serious issues like heart disease and cancer. When information becomes widespread then the performance of a runner undoubtedly suffers. That’s why it is the special concern for the runners who should keep this inflammation to the minimum level so that they consider yourself from this chronic issue that can be a great hindrance in their career after that. But there is a great solution for this problem that is directly related to all foods that we take. Rather than to mention all the foods and a huge least we have quoted some special food that can really cure this inflammation of the stomach and bring back to your health at the optimum level.


It would not be wrong to say that it is the super hero for the spices that can really work for you to give you best results. According to many studies turmeric has demonstrated significant anti-inflammatory ability. Curcumin is the primary compound in turmeric that can give you the beast results regarding your anti-inflammatory disease. Adding ginger or black pepper will increase its effectiveness.


Cherries is the favourite fruit of the millions of people who have aim to maintain their health. Now the studies have confirmed this research that cherries and cherry juice reduce inflammation and pain.


When it comes to reduce the inflammation then watermelon is the super doctor of your problem. The lycopene in watermelon is a well-documented inhibitor of many inflammatory is one of the best fruit that saves you from the muscle soreness, according to study conducted in Spain.


Ginger is the best anti-inflammatory compound that have lots of other benefits to keep the human energy at the optimum level. Gingerols have been shown to help reduce arthritis-related pain. It can have reduced the pain that is induced by the exercise.

These are four most important ingredients that can really have the awesome results to decrease the inflammation in your body that can totally disturb your stomach and can cause to many other problems as well. are you ready to boast your health with these remarkable factors?

February 21, 2018

Your all body structure has the unique importance but some parts have gain the special attention like your abs. many people have dream to develop their six packs. But it’s a tough challenge but not impossible. Lower belly fat is the worst part of your body that can totally disturb your body structure. But making your body structure right can consume the tones of crunches for the productive results.

Mountain Climber

Make a position of push up and turn it into like a plank like structure in which your palms will be on floor and legs will be straight. Keep your body in the streamline position and pick your left knee and move it towards the chest and then do it with right as well. by the repletion of this exercise you can have the splendid effect on your lower abs.

Leg Raise

For this exercise you must lay down on the floor, hands under your buttocks with palm down and then try to raise your legs until they get perpendicular in position. Hold them for some seconds and then get them down according to original state. To make this exercise challenging you can hold your legs in the horizontal condition and save them to touch the ground to repeat the exercise to make more and more reps. 



Scissors are just like the leg raise but in this exercise, you just must raise one leg while the other one remains in the original condition. Repeat these steps like the scissor blades but you must over cross the one leg to the other. In this way you can really make the effective results to work out on your lower abs.

Dead Bug                 

This is one of the best exercise that is most effective for the lower abs. it makes more stabilization to your lower back and creates the flexibility. In this exercise you need to bend your leg and knees on the 90-degree angle. Then stretch forward your right leg straight as it is 6 inches away to touch the ground. Do the same step with the next leg as well. it also stabilizes yourself regarding your challenges to make your lower abs awesome.


Crunches are also considered to be one of the most important exercise to make your body in shape. it is also one of the important exercise that can give the awesome shape to your abs. it includes all the things that are leg raise, bending of the legs pull your legs or the pelvis towards your belly button.

We hope that it could be so productive for those who want to shape their body at home. Repeat 10 times reps of these exercises every day so that you can get the productive results in the short time.








February 21, 2018

Running is one of the best exercise that you don’t need any practise to learn. It is the easiest exercise that you can do at any time. It provides you best health results with the countless benefits that are listed below.

Over all Mental Health

Running improves your mental health in an amazing way. You should practise running in the morning and you will see the refreshment in your mind. It also decreases stress levels and keeps the smile on your face.

Control the blood pressure level

Running controls your blood pressure. People who experience the high blood pressure. They should adopt this habit to keep themselves healthy. In the short period of time you will experience the stunning changes regarding the blood pressure.

Strengthen your lungs

Running makes your lungs strong. As covering the distance miles after meals, it boasts the capacity of your lungs that make your inner system strong.

Efficiency of immune system

Running makes the working of the immune system better with time. If your immune system is not so strong then you it’s better to start the running. When you make habit to it then you will see the amazing changes with in immune system.

Boost your metabolism

Running boosts your metabolism that is the key to your health. If your body works with the good metabolism, it makes your immune system stronger and saves you from the many diseases.

Weight control

Weight is the universal issue that is becoming the habit of millions of millions. Running has the amazing results for controlling the fats in the human body. It balances your body weight with diet. Although the fat is universal problem then you will see that running is also termed as the universal solution if followed by the continues routines.

Increased bone density

Running provide the great stability to your muscles and bones. It increases the bone density to the optimum level and make them strong for the proper work out.

Exercise in Gym

Making the exercise in gyms provides you the extra ordinary improvement to overcome your health problems. Gym provides you best environment to overcome your health problems. Physiotherapist and the professional trainers are available to guide you in the better way. It’s your decision to adopt the exercise to find your health or you want to live an unhealthy life with lots of complexities.