Best Exercises to Work With Your Lower Abs

February 21, 2018by Meridian Fitness0
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Your all body structure has the unique importance but some parts have gain the special attention like your abs. many people have dream to develop their six packs. But it’s a tough challenge but not impossible. Lower belly fat is the worst part of your body that can totally disturb your body structure. But making your body structure right can consume the tones of crunches for the productive results.

Mountain Climber

Make a position of push up and turn it into like a plank like structure in which your palms will be on floor and legs will be straight. Keep your body in the streamline position and pick your left knee and move it towards the chest and then do it with right as well. by the repletion of this exercise you can have the splendid effect on your lower abs.

Leg Raise

For this exercise you must lay down on the floor, hands under your buttocks with palm down and then try to raise your legs until they get perpendicular in position. Hold them for some seconds and then get them down according to original state. To make this exercise challenging you can hold your legs in the horizontal condition and save them to touch the ground to repeat the exercise to make more and more reps. 

 

Scissors

Scissors are just like the leg raise but in this exercise, you just must raise one leg while the other one remains in the original condition. Repeat these steps like the scissor blades but you must over cross the one leg to the other. In this way you can really make the effective results to work out on your lower abs.

Dead Bug                 

This is one of the best exercise that is most effective for the lower abs. it makes more stabilization to your lower back and creates the flexibility. In this exercise you need to bend your leg and knees on the 90-degree angle. Then stretch forward your right leg straight as it is 6 inches away to touch the ground. Do the same step with the next leg as well. it also stabilizes yourself regarding your challenges to make your lower abs awesome.

Crunches

Crunches are also considered to be one of the most important exercise to make your body in shape. it is also one of the important exercise that can give the awesome shape to your abs. it includes all the things that are leg raise, bending of the legs pull your legs or the pelvis towards your belly button.

We hope that it could be so productive for those who want to shape their body at home. Repeat 10 times reps of these exercises every day so that you can get the productive results in the short time.

 

 

 

 

 

 

 

Meridian Fitness


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