Want to get fitter, faster, and stronger, but not sure whether to go solo or join the squad? Let’s break it down.
When it comes to personal training, one size doesn’t fit all. At Meridian Fitness in Greenwich, we offer both group personal training (Group PT) and one-on-one sessions to help you crush your fitness goals. But which option suits you best? That depends on your goals, personality, lifestyle, and how you like to be motivated.
In this article, we will compare the benefits of group PT classes and 1-on-1 personal training to decide what’s right for you, whether you love the buzz of a team or thrive with individual attention.
WHAT ARE GROUP PT CLASSES?
Group personal training is a structured session led by a certified trainer, usually with around 4–8 people per class. It blends the personalised touch of a PT with the social motivation of group fitness. Everyone works at their level, but there’s still guidance, technique correction, and progression tracking.
Think circuit-style training, strength and conditioning, HIIT formats, and functional movement, all tailored to be inclusive and effective.
Benefits of Group PT
1. Built-In Motivation: There’s nothing like the energy of a group to push you through that final round. Group PT creates a positive, motivating atmosphere where everyone lifts each other.
2. Cost-Effective: Group PT sessions are generally more affordable than 1-on-1 training, providing professional coaching without the premium price tag.
3. Social Support: Group fitness classes help foster a sense of community. You’ll find workout buddies, share progress, and maybe even make lifelong friends.
4. Structured but Flexible: Each session is planned by a professional trainer, but allows room for personal modification, so everyone feels challenged without being overwhelmed.
5. Variety and Fun: Group PT is rarely boring. With dynamic exercises, equipment, and formats, you always learn something new and push your limits.
WHAT IS 1-ON-1 PERSONAL TRAINING?
1-on-1 training is a fully personalised fitness experience with a dedicated coach. Every session is tailored to your goals, body, abilities, and preferences. It’s all about you, from technique correction and mobility work to nutrition advice and mindset coaching.
At Meridian Fitness, our trainers take the time to understand your needs and create a roadmap to your results.
BENEFITS OF 1-ON-1 TRAINING
1. Customised Programmes: Whether recovering from an injury, preparing for a marathon, or just starting, every aspect of your training is tailored to your body and goals.
2. Focused Attention: With a trainer solely focused on you, there’s no room for bad habits or unnoticed form errors. You’ll progress safely and efficiently.
3. Goal-Specific Coaching: Want to lose fat, build muscle, or improve flexibility? 1-on-1 training provides targeted strategies, tracking, and progression every step of the way.
4. Flexible Scheduling: Book sessions around your lifestyle and availability. Ideal for busy professionals or anyone needing a routine that works around them.
5. Accountability Partner: Your PT becomes more than a coach; they’re your motivator, planner, and sometimes even your therapist.
WHICH ONE IS RIGHT FOR YOU?
Here’s a quick guide to help you decide:
Choose Group PT if you:
- Thrive on community and energy.
- Want high-quality coaching at a lower price.
- Enjoy variety in your workouts.
- Feel motivated by others around you.
Choose 1-on-1 Training if you:
- Have specific or complex fitness goals.
- Prefer focused attention and privacy.
- Need help with injuries, limitations, or confidence.
- Want a fully tailored experience.
Still unsure? Try both. Many of our members mix group PT with occasional personal training sessions to get the best of both worlds.
WHY TRAIN AT MERIDIAN FITNESS?
At Meridian Fitness, we’re more than just a gym. Whether you choose group PT or 1-on-1 training, you’ll get:
- Expert Coaches: who care about your goals and progress.
- State-of-the-art Equipment: for every training style.
- Welcoming Community: that makes working out feel fun.
- Flexible Memberships: to suit your schedule and lifestyle.
YOUR JOURNEY, YOUR CHOICE
No matter how you train, the most important thing is to start. Both group PT and personal training can deliver incredible results as long as you stay consistent and committed.
Book a free consultation at Meridian Fitness today, and let’s find the perfect fit for your goals, pace, and personality.
