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3 Strength training exercises for women above 50

3 STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50

For some women, the idea of exercising at 50 may...

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WHAT IS LEGS, BUMS AND TUMS

WHAT IS LEGS, BUMS AND TUMS?

Have you ever wondered why multiple people claim to exercise...

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WHAT COMES FIRST IN TERMS OF PROTEIN

CHICKEN OR EGGS: WHAT COMES FIRST IN TERMS OF PROTEIN?

We all have heard this tricky question: Chicken or egg,...

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CRITICAL ROLE OF A HEALTHY DIET IN MAINTAINING BODY WEIGHT AND FITNESS

THE CRITICAL ROLE OF A HEALTHY DIET IN MAINTAINING BODY WEIGHT AND FITNESS

Did you know that nearly 40% of adults in the...

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KEY AEROBIC EXERCISES FOR All FITNESS LEVELS

15 KEY AEROBIC EXERCISES FOR All FITNESS LEVELS

Are you looking forward to finding an exercise suitable for...

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TOP 15 BEST BICEP WORKOUTS FOR MUSCLE BUILDING

TOP 15 BEST BICEP WORKOUTS FOR MUSCLE BUILDING

You must have seen a guy with big bicep muscles...

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EXPERT TIPS TO START AND MAINTAIN A HEALTHY EATING LIFESTYLE

15 EXPERT TIPS TO START AND MAINTAIN A HEALTHY EATING LIFESTYLE

Lots of people are confused between these two totally opposite...

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ABS WORKOUT MISTAKES THAT YOU SHOULD AVOID

10 ABS WORKOUT MISTAKES THAT YOU SHOULD AVOID

The burning desire to have muscular, toned, and visually appealing...

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From Beginner to Advanced Top 15 Anaerobic Exercises for All

FROM BEGINNER TO ADVANCED: TOP 15 ANAEROBIC EXERCISES FOR ALL

Are you looking for an effective and result-oriented exercise to...

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Dear Customers,

Meridian fitness health club & spa is closed for today due to an unfortunate incident outside the facility.

We will reopen tomorrow, and operations will return to normal.

Thank you for your patience and understanding.