yoga Archives - Meridian Fitness

August 1, 2018
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We all know about the phenomena of yoga. It is considered to the best exercise to keep yourself fit. It includes the meditation and has 84 basic poses. Today we have some poses for you that is used by your favourite personalities to boast their physical and emotional wellness.

Navasana

It is one of the best yoga poses of Noemi Henriquez.in this pose she can really have good sitting pose that can boas the mood and just opens her up, brings her joy, and it makes her feel good.” Try this pose as it is one of the good pose that can bring a joy for you.

Supta Virasana

Krissy Jones explains that her favourite pose is Supta Virasana.  In this pose there is many benefits for your ankles, and hips a nice stretch, and it’s a backbend as well. you can also try it for your fitness pose. You can start your day with these amazing poses to find the great boast of energy.

Supta Baddha Konasana

Lauren Taus explains that Supta Baddha Konasana is the favorite yoga posture. It is executed with one hand on the heart, the other one on the belly. She adds, it’s like a physical gesture of friendliness, of kindness. And when we can integrate that into our lives off of the mat, everybody fares a whole lot better.

Natarajasana

If you really want to increase the effectiveness of your body, then you will experience that it is cool measure of my development. She also adds that, I’m able to go deeper,’ or ‘I can hold it longer,’ or ‘I’m more balanced today.’ And it just looks really cool.”  You can also experience this amazing exercise to get more balanced personality regarding your fitness level.

Gomukhasana

It doesn’t matter whether you are beginner or expert, you must know how to get ready for Gomukhasana. Chloe Kernaghan says, “I have a love-hate relationship with a pose called Gomukhasana”.

All these poses of yoga somehow create the great spiritual and physical effects in your personality that can improve your performance as well. you can try all this yoga pose and follow your favourite star as well. you will also see the great improvements in your personality with time and optimum energy while practising your daily routines.