Flex Your Muscles, Free Your Mind

Find your inner strength with professional trainers. Transform your body and mind with Yoga, Pilates, and Body Fit classes. Join us today to achieve a balanced and healthy lifestyle!

MIND AND BODY CLASSES

FOR ALL AGES, ABILITIES, AND BODY SHAPES

From a revolutionary 90min Yoga class to Pilates on the ball, our classes Are specifically designed for a total body workout.

FLOW YOGA

VINYASA FLOW YOGA

PILATES

PILATES ON THE BALL

CORE YOGALATES

FLOW & RESTORE YOGA

AEROBICS AND STRENGTH CLASSES FOR YOU

Sculpt your body, lift your spirit, and thrive together

Create your own routine with the best gym in London. Participate in fitness classes or choose personalised training and start your journey to a better you with Meridian Fitness.

May OFFER

*Redeem your free trial
Join in May and get two months at half price. Use code May2024

FREQUENTLY ASKED QUESTIONS

This is different we get that, you may have questions, here are some answers.

What types of classes Meridian Fitness offer under Mind and Body training?

Yes! To lose weight in a healthy manner and keep it off, it is critical to not starve yourself. Instead, we work on finding a balance where you eat all the nutritious food groups including fats, protein, carbs, fruits and vegetables along with the food items that you enjoy eating.

Absolutely! Meridian Fitness offer Pilates and yoga classes for beginners and we accommodate individuals of all experience levels. So, when you will step onto the mat for the first time, you’ll feel welcome and supported in our classes. Our certified instructors guide newcomers through the basics and different skill levels.

Your first Mind and Body class at Meridian Fitness is an opportunity to explore and gain a new experience. You should expect to meet our friendly staff and your Yoga or Pilates instructor who will guide you through the process. We encourage newcomers to ask questions while our team make you feel at ease.

We provide all necessary equipment for most of our Mind and Body classes, including Yoga and Pilates. You will get necessary fitness equipment, such as mats, blocks, straps, and balls at Meridian Fitness. However, if you prefer to use your own yoga mat or specific equipment, feel free to bring it along.

Booking a class at Meridian Fitness is easy. Simply visit our website and navigate to the “Classes” section to view our schedule. Find your desired class and you can book it online at a time that’s suitable for you. You can also give us a call or visit our front desk during business hours to reserve your spot.