The stresses and strains of work and training hard can take their toll. These classes concentrate on relaxation, control and stability. Perfect your technique and feel great!
CLASSES FOR HER
FOR ALL AGES, ABILITIES, AND BODY SHAPES.
From a revolutionary 90min Yoga class to Pilates on the ball. Several of our classes have been designed for a total woman workout.
CORE YOGALATES
Core-fusion of Yoga and Pilates designed to improve the core, abdominal, and pelvic floor strength while balancing the body and mind.
Based directly on the nature of the body, this yoga training method helps recalibrate both body and mind by using movement as the preparation for stillness
Putting your gravity bound body against a mobile ball requires balance. Balancing recruits many of the body’s deep stabilising muscles (like the pelvic floor muscles).
Designed for maximum calorie burn in the shortest amount of time. Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.
High intensity interval training at its very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class.
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.