Push your limits, burn calories, and build total-body strength with high-energy kickboxing classes at Meridian Fitness.
Meridian Fitness offers dynamic kickboxing classes in London designed to challenge your body and sharpen your mind. Our high-energy sessions combine powerful punches, controlled kicks, footwork drills, and cardio conditioning to deliver a full-body workout that builds strength, endurance, and confidence.
Whether you’re new to kickboxing or looking to refine your technique, our expert instructors guide you through structured routines that focus on proper form, controlled movements, and progressive intensity. These classes are ideal for improving cardiovascular fitness, coordination, flexibility, and stress relief.
If you’re searching for kickboxing classes near you, Meridian Fitness provides the perfect environment to train hard, stay motivated, and see real results. Step into a session that energises your body, clears your mind, and keeps fitness exciting.
Welcome to a high-energy fitness community where strength meets discipline. Our kickboxing training programme in Greenwich is designed to help you build physical power, mental resilience, and unstoppable confidence.
Train under certified and experienced kickboxing instructors who focus on technique, safety, and motivation.
Each class delivers a balanced mix of striking drills, cardio conditioning, and core-focused movements.
We prioritise safety, inclusivity, and encouragement so you can train confidently at your own pace.
Challenge yourself, release stress, and transform your fitness through kickboxing.
New to kickboxing? Our beginner-friendly kickboxing classes are the perfect place to start. These sessions focus on foundational techniques such as basic punches, kicks, stance, and footwork. You’ll learn proper form in a supportive, non-intimidating environment while gradually improving fitness and confidence.
Our instructors break down each movement clearly, making it easy to follow even if you have no prior martial arts experience. These classes help improve coordination, flexibility, and cardiovascular health while keeping workouts engaging and fun. Whether your goal is weight loss, fitness, or self-confidence, beginner kickboxing at Meridian Fitness gives you a strong starting point.
For those ready to level up, our high-intensity kickboxing classes deliver an adrenaline-fuelled workout. These sessions combine advanced combinations, fast-paced drills, and cardio intervals designed to burn calories and boost endurance.
You’ll push your limits while improving speed, power, and agility. These classes are ideal for members who enjoy intense training and want to challenge both body and mind. Expect sweat, focus, and results.
A kickboxing class at Meridian Fitness is a well-structured, high-energy session designed to deliver a complete cardio and strength workout. Each class typically begins with a guided warm-up that includes light cardio, mobility drills, and dynamic stretches to prepare your body and reduce the risk of injury.
The main workout focuses on kickboxing techniques such as punches, kicks, knee strikes, and defensive movements. These are often performed in combinations using pads, bags, or shadowboxing, helping to build coordination, power, and endurance. Strength and core exercises may be integrated to enhance overall conditioning.
Classes usually end with a cool-down phase that includes stretching and breathing exercises to support muscle recovery and flexibility. The result is a balanced workout that challenges your body while leaving you energised and focused.
Meridian Fitness stands out as a leading destination for kickboxing classes in Greenwich and London. Our programmes are designed to deliver real results while keeping training safe, structured, and motivating.
Expert-led kickboxing instruction
Classes suitable for beginners and advanced members
High-energy workouts that burn fat and build strength
Supportive, professional gym environment
Convenient location with flexible class timings
At Meridian Fitness, kickboxing is more than just a workout. It’s a powerful way to build confidence, discipline, and physical strength while enjoying every session. Join our kickboxing classes and experience training that keeps you motivated, challenged, and coming back stronger every time.
Train smart. Strike strong. Choose Meridian Fitness.
Create your own routine with the best gym in London. Participate in fitness classes or choose personalised training and start your journey to a better you with Meridian Fitness.
No prior experience is required. Our instructors teach techniques step by step, making the classes accessible whether you are new to fitness or experienced.
Wear comfortable gym clothing that allows free movement. Supportive trainers are recommended, and gloves or wraps may be suggested for added comfort and protection.
Yes, kickboxing is a high-intensity workout that helps burn calories, improve metabolism, and support weight loss when combined with a balanced routine.
For best results, attending 2–3 classes per week is recommended. This allows your body time to recover while maintaining consistency and progress.
No direct physical contact is required. Most exercises involve pad work, bag work, or shadowboxing in a controlled environment.
Our kickboxing classes are led by experienced instructors, structured for all levels, and delivered in a supportive, high-energy environment that focuses on results, safety, and enjoyment.
Meridian fitness health club & spa is closed for today due to an unfortunate incident outside the facility.
We will reopen tomorrow, and operations will return to normal.
Thank you for your patience and understanding.