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Alma Curry

Words that empower, inspire, and elevate your life. | Alma Curry | A Fitness & Spa author guiding you to a life of vitality and serenity. Follow for more.📚✨

Fitness

September 11, 2024

Science-Backed Reasons To Try A Spin Class

We understand what it’s like to feel stressed and looking...

Fitness

September 2, 2024

Benefits Of Group High-Intensity Interval Training Classes

HIIT training classes may provide you with the same results...

Life

August 23, 2024

Tips To Turn A Sedentary Lifestyle Into An Active One

Life gets really tough when you are living a sedentary...

Fitness

August 16, 2024

3 STRENGTH TRAINING EXERCISES FOR WOMEN OVER 50

For some women, the idea of exercising at 50 may...

Fitness

August 2, 2024

WHAT IS LEGS, BUMS AND TUMS?

Have you ever wondered why multiple people claim to exercise...

Food

July 30, 2024

CHICKEN OR EGGS: WHAT COMES FIRST IN TERMS OF PROTEIN?

We all have heard this tricky question: Chicken or egg,...

Fitness

July 26, 2024

THE CRITICAL ROLE OF A HEALTHY DIET IN MAINTAINING BODY WEIGHT AND FITNESS

Did you know that nearly 40% of adults in the...

Fitness

July 22, 2024

15 KEY AEROBIC EXERCISES FOR All FITNESS LEVELS

Are you looking forward to finding an exercise suitable for...

Fitness

July 19, 2024

TOP 15 BEST BICEP WORKOUTS FOR MUSCLE BUILDING

You must have seen a guy with big bicep muscles...