Meridian Fitness, Author at Meridian Fitness

December 27, 2021

Physical fitness is important to improve life quality and have better health. But not that many people know about the components of fitness and how to use them. When you use certain fitness elements, you can strengthen your fitness routine. Helping to build a healthy life and give you long lasting habits. So, what components do you need in order to have the best fitness routine in place? How will they help to make your lifestyle better and build a stronger version of yourself?

What Is Physical Fitness?

Physical fitness is more than the average walking routine or doing one chore to the next. It refers to the ability that your body beholds, doing systematic things that work together, which enhances performances and effectiveness. Either that could be day-to-day activities or working hard at the gym. However, a majority of physical fitness is associated with workout routines and lifestyle habits.

Components of Fitness gym

Vigour and alertness play a huge part in physical fitness without undue fatigue. Energy to enjoy and the ability of your body to respond to certain workouts. Cardiovascular functioning, that helps the lungs and heart to function at maximum capacity. While strengthening the muscles, and performing certain aerobic exercises. This all helps with building a strong fitness routine and ensuring your physical fitness is up to the par. But you do not need fancy or expensive equipment items to adapt to a fitness routine.

Why Is Fitness Important?

Exercise is designed to help the body maintain its body shape and body mass. While fitness can take any form, movement is always essential. Fitness is important in enabling a healthy routine and ensuring that everyone is geared towards a sustainable lifestyle. Fitness helps to build strong muscle mass, while certain exercise helps to enhance lung, heart and brain function.

Best Type of Components of Fitness to Have Better Health?

Fitness is designed to help people of all ages. There are many components to fitness, which help build a strong fitness routine. Fitness is always measured as a whole, however, there are several parts that need to be tailored to every individual. Components of fitness have different benefits, that all help with the overall terminology; which is called fitness.

Health Related Components to Fitness Routines

Health is an important part of our lives. Helping to stay fit, does not always mean that it shows on our appearance. Internal health is more important and can be done to the maximum, through an ideal fitness routine. Although health is an overall term, there are several factors included.


Components of Fitness

Strength is needed to perform exercises. Muscular strength enhances overall health and boosts your athletic activities. When you have a strong body, it allows you to perform movements and activities that require internal and external strength. Powerful movements help with building a capable body. When you have strength, you will not get as tired as the person who has less strength. Strong muscles and bones are needed to function through daily life and do daily chores without injury. This is one of the main components of fitness routines, which helps develop good posture, gain strength and healthier muscles and bones.


Flexibility is an important fitness component and has many positive effects on the body. With proper flexibility, you can prevent injuries and muscle tears that could happen through daily movement or fitness routines. Improving mobility, coordination and posture, while helping with a range of motion as well.

important fitness component

There are also some tips to being more flexible, especially during workout sessions. Stretching before exercise, doing a warm up and cool down is also needed. This in return helps to prevent injuries from taking place and become flexible through a healthy and beneficial way.

Body Composition

Body composition is needed to some extent when fitness is involved. How does it help though? The lean body mass, which increases through fitness, helps and contributes to strength, power and development. Strength and power are also related to the size of the muscle, which is vital when we talk about fitness, strength and other components. Also, a good body composition helps to generate more force, during a specific type of exercise.


These types of exercise can help to increase oxygen capacity and levels. Making your body more efficient during exercise workouts and more. Plus, endurance training can improve your performance related to exercise and help your body to become efficient. Stamina and endurance are interchangeable words, however, there are differences between both.

  • Stamina: Stamina is often referred to as the mental and physical ability to sustain an exercise or activity for a long period of time. Referring to the feeling of sustainability while doing a fitness routine. The feeling of being energetic and peppy is often associated with stamina.
  • Endurance: Endurance refers to your body’s physical capacity to sustain a workout or activity. Which can be for an extended period of time. Made of two components which are cardiovascular workouts and muscular training. The ability of your heart and lungs to fuel your body with oxygen, endurance is vital to carry out an activity to the maximum volume.

Skill Related Components for Optimum Fitness Routines

Skill is essential when it is incorporated into fitness. Not only does skill require practice, but also can be useful for other parts of life as well. To be able to do workouts to the full, skill is essential. It is one of the most important factors when talking about fitness components and other fitness elements.


Speed training puts your muscles through a full range of motion, which in return improves flexibility, movements and other aspects. Speed helps to build a better body while helping to lead to better muscle balance. Athletes who have better speed have an advantage over their opponents. This helps with your increase in counter attacks.


Components of Fitness workout

An essential when it comes to fitness, coordination is helpful for an all-around lifestyle. Coordination involves visual and systematic coordination. Improving your coordination is vital to help better your fitness routine. The best components of fitness all add up in making your fitness routine more sound. Eye to eye coordination and hand to hand coordination helps with combat training. Also, flexibility, speed and other elements work together as well.


Training and power go hand in hand. The more power you develop through fitness, the better you become. You start to develop more resilient connective tissue, which helps with tendons, ligaments, and more, that help reduce the risks of injury such as sprains and strains. The common way to increase power is through cardiovascular exercise and strength training as well. Incorporating both exercise workouts can lead to power and becoming stronger than before.


Balance is not just beneficial for your fitness routine; it is essential for daily activities too. Without balance, you can injure yourself, or harm posture and muscles. To enhance balance, doing balance-specific training helps. Focusing on the core, legs and back is helpful and including strength focused workouts is vital. Improving stability and preventing falls from happening.

How Do the Components of Fitness Help?

Fitness components matter with specific exercises. Sporting and fitness require different elements from each component, to help better your routine and life. Certain elements play a different role within the same activity, which helps with increasing your workout and seeing better results than before. To maximize your full potential relating to fitness, using each component is essential. While also building and improving components to help better your routine.

Why Should You Practice Physical Activity from A Young Age?

Being able to enhance physical activity starts from a young age. Practising activities related to fitness exercise should be taught when a person is young. It helps to develop their cognitive functions while helping with motor skills and development. Plus, it helps to build a strong body while shaping the mind. Forming a healthy relationship between fitness and exercise. Staying at a healthy body composition and ensuring that all your physical needs are being met at all times.

Final Words

Not only is exercise a vital part of life, but knowing the components and utilizing them effectively is essential. This helps to build a strong workout routine and ensure that your body is being used to its full capacity. Building each component and being skilled to the maximum. Some people may lack in some elements, and building a strong hold is essential to help with an overall sustainable lifestyle. Not only do fitness components come in handy when working out, but also through daily life. You need these elements to have a healthy lifestyle and routine, from doing normal chores to complex daily tasks. Everything matters and needs to be used to help with living your best life. In and out of the gym.


August 21, 2018

If you think that you are physically fit, then here is the challenge to test your fitness level. Get ready to test your core strength stability with some of Ashley Borden moves that will be amazing for you. It’s time to beat this fitness gear challenge that can test your stability in the best way. and if you are looking for the best exercise through which you can make your balance improvements then these are the right exercises and take your exercise routine to the next level, these Waff Mini moves will certainly do the trick. For these exercises, you will use the waff mini tool to improve the balance of your body.

Plank with Toe Taps Technique

First you need to keep yourself in the plank position with your hands on either side of the Waff Mini that will act as your support to balance your body. With the alternate move of your feet like tapping your toes back and forth and ins and out can play this game better.

Challenging body Moves

Staggered Squat

In this technique, you will use the two Waff Minis under your feet. You just need to position your legs in Stagger position as the left leg in front of your right as you balance. Get your level lower into the deep squat.

Challenging body Moves workout

Hamstring Sit Backs

You can place your knees on the Waff Mini. Place yourself in this position and sit your hips and glutes back and straight your arm forward.

Hamstring Sit Backs


You can check your balance level by keeping your hands-on waff mini and toes on another. Now try to do the series of push-ups by balancing your body. It can really work out for your core strength.

Push-Ups workout

Snow Angels

For this passion, you need to have two Waff Minis that are placed under your stomach and thighs respectively. In this position, you need to extend your arms forward by keeping in your toes on the ground. Keep trying to do swimming movements with your hands as you’re making a snow angel.

Snow Angels position workout

Teaser Holds

It may be the most difficult pose to balance yourself, you just need to Sit your booty on the Waff Mini and keep your legs in a V-up position. try to keep your balance in the best position. These exercises can really strengthen your core in the best way and will improve your body balance with time to time.

Teaser Holds gym exercise


August 1, 2018

We all know about the phenomena of yoga. It is considered the best exercise to keep yourself fit. It includes meditation and has 84 basic poses. Today we have some poses for you that are used by your favorite personalities to boost their physical and emotional wellness.


Best Yoga Poses

It is one of the best yoga poses of Noemi Henriquez. in this pose she can really have a good sitting pose that can boas the mood and just opens her up, brings her joy, and it makes her feel good.” Try this pose as it is one of the good poses that can bring joy to you.

Supta Virasana

Yoga Poses

Krissy Jones explains that her favorite pose is Supta Virasana.  In this pose, there is many benefits for your ankles and hips a nice stretch, and it’s a backbend as well. you can also try it for your fitness pose. You can start your day with these amazing poses to find the great boast of energy.

Supta Baddha Konasana

Supta Baddha Konasana yoga

Lauren Taus explains that Supta Baddha Konasana is the favorite yoga posture. It is executed with one hand on the heart, the other one on the belly. She adds it’s like a physical gesture of friendliness, of kindness. And when we can integrate that into our lives off of the mat, everybody fares a whole lot better.


yoga in Greenwich

If you really want to increase the effectiveness of your body, then you will experience that it is a cool measure of my development. She also adds that I’m able to go deeper,’ or ‘I can hold it longer,’ or ‘I’m more balanced today.’ And it just looks really cool.”  You can also experience this amazing exercise to get a more balanced personality regarding your fitness level.


yoga classes in Greenwich

It doesn’t matter whether you are a beginner or an expert, you must know how to get ready for Gomukhasana. Chloe Kernaghan says, “I have a love-hate relationship with a pose called Gomukhasana”.

All these poses of yoga somehow create great spiritual and physical effects in your personality that can improve your performance as well. you can try all this yoga pose and follow your favorite star as well. you will also see the great improvements in your personality with time and optimum energy while practicing your daily routines.


Inflammation in the stomach can happen to every one of us. it is regarded as a response under the result of tissue damage. But sometimes it can really give rise to some serious issues that can be a Havoc for the human body. When you delay curing this problem then everything from minor aches and pains to more serious issues like heart disease and cancer. When information becomes widespread then the performance of a runner undoubtedly suffers. That’s why it is a special concern for the runners who should keep this inflammation to the minimum level so that they consider yourself from this chronic issue that can be a great hindrance in their career after that. But there is a great solution to this problem that is directly related to all the foods that we take. Rather than to mention all the foods and a huge least we have quoted some special food that can really cure this inflammation of the stomach and bring back to your health at the optimum level.


Food for stomach inflammation

It would not be wrong to say that it is the superhero for the spices that can really work for you to give you the best results. According to many studies turmeric has demonstrated significant anti-inflammatory ability. Curcumin is the primary compound in turmeric that can give you the best results regarding your anti-inflammatory disease. Adding ginger or black pepper will increase its effectiveness.


Food for inflammation

Cherries are the favorite fruit of the millions of people who have the aim to maintain their health. Now the studies have confirmed this research that cherries and cherry juice reduce inflammation and pain.


Food items to avoid inflammation

When it comes to reducing the inflammation then watermelon is the super doctor of your problem. The lycopene in watermelon is a well-documented inhibitor of many inflammatory is one of the best fruit that saves you from muscle soreness, according to a study conducted in Spain.


inflammation cure food

Ginger is the best anti-inflammatory compound that has lots of other benefits to keep human energy at the optimum level. Gingerols have been shown to help reduce arthritis-related pain. It can have reduced the pain that is induced by the exercise.

These are the four most important ingredients that can really have awesome results to decrease the inflammation in your body that can totally disturb your stomach and can cause too many other problems as well. are you ready to boost your health with these remarkable factors?

February 21, 2018

Every one of us wishes to lose weight in minimum time with maximum results. we all make workouts serval times a week to get fit. But everyone is looking for the best ways, that will help them to achieve their goals. With lots of research, we have brought some exercises that will show you the best and productive results to keep your body fit and slim through the different exercises.


weight loss exercise

Cardio is one of the effective exercises that improve your metabolism and the performance of your body. If you are a walker then try to give a boost your every 30-minute exercise through the running that will add some prominent results. This instant increase in metabolism can really show the remarkable changes for the calories burn.


weight loss exercises

Doing the average exercise is not a big deal that can give you some positive results after a certain time. But for the quick results, your body needs some special moves with a technique that specially targets your muscles to burn the calories and to tone them in the best way. These exercises can really turn your muscles into the furnace that can burn your calories in a short time.


weight loss exercise tips

Push up is one of the best and easy exercises that you can do anywhere. Push-ups have three benefits at the same time that tones your chest, shoulders, and arms.


weight loss tips

Crunch is also known as the fat burner of your abdomen. If you have more fat on your belly then add some crunches into your exercise and experience the best results for the abdomen.

Curl (biceps)

fitness tips

Biceps helps you to tone your arms muscles that are located between the shoulder and elbow on the upper side of the arm.

Reverse Dip (triceps)

gym in Greenwich

Reverse dips are used to burn the calories of your lower arm located between the elbow and shoulder. Revers dips are extremely important to tone your lower arms.


weight loss workout

Lunges are used to tone your legs and thigh muscles. It also strengthens your bones.

Why Meridian

Meridian fitness consists of a group of professionals that are especially available to resolve your health problems. They provide natural diets to their customers for the productive results in a very brief time. Detox natural supplements are available for the clients. Meridian fitness also entertains its customers with the best facilities of spa that including numerous body massage for your mental and body relaxation.

February 21, 2018

Your training session required lots of efforts that need the perfects dots to mark the bull’s eye. Just as the perfect song is the combination of specific progression of chords. In a similar way, the perfect workout needs the perfect training session. Then after a specific period of time, you will able to have your desired body. Most of the people who are dealing with obesity usually look for weight management. While the other try to gain weight and muscular body. But all these things need perfection that can give you better results in a short time.

Trigger your tissues before the exercise

Your fitness requires some initiatives for the proper functioning of the body. Start your workout with the yoga balls and rolling foam. As it improves the tissue quality and blood flow.

Get ready your body through the warm-up

Warm is the light exercise session that prepares you for the upcoming challenging. It includes light exercises such as heel walks, inchworms, push-ups, jumping and stretching exercises. It can prepare yourself for the strenuous exercise.

Turn on Your Core

Doing movements such as planks and bridges before your workout can help you to prepare your body for the exercise. It minimizes the chance of injury as it activates the core of your body and protects your back during the workout.

Learn the exercise at the perfect angle

If you are doing some exercise then you should do it at the perfect angle. Because if you do it in a perfect way there will be a maximum chance to gain an attractive body in a short time. It also helps to keep your body posture in a good state.

Try to hit the muscle through the various angles

If you are looking for better results, then you should look for the perfect angle. Try to hit the same muscle through the various pitches so that you can maximize the effect of the exercise for the desired results. Multi joints movements will allow you to create more productive results. By creating the synergy of these things will help you to create a great balance for your muscles to keep the body in perfect shape.

Weight management with reps

For better and quick results, you should organize your exercise with heavy, medium and light exercise. Select the day with the heavy exercise and 8 or fewer reps, moderate exercise plan 8 to 12 reps and with light exercise you can go for the 12 to 20 reps.

Restore your muscle power

Take a sufficient break between the gym exercise to regain the muscle strength between the raps. Because it will prepare you for the next rep with the optimum strength.

By following these steps you will find the extraordinary improvements in your body for the productive results. Indeed, it includes the best efforts to your things smooth in a perfect way.

February 21, 2018

Your all body structure has unique importance but some parts have gained special attention like your abs. many people have a dream to develop their six-packs. But it’s a tough challenge but not impossible. Lower belly fat is the worst part of your body that can totally disturb your body structure. But making your body structure right can consume the tones of crunches for the productive results.

Mountain Climber

lower abs exercises

Make a position of push up and turn it into like a plank-like structure in which your palms will be on floor and legs will be straight. Keep your body in the streamline position and pick your left knee and move it towards the chest and then do it with the right as well. By the repletion of this exercise, you can have a splendid effect on your lower abs.

Leg Raise

lower abs exercises at Meridian-fitness gym in Greenwich

For this exercise, you must lay down on the floor, hands under your buttocks with palm down and then try to raise your legs until they get perpendicular in position. Hold them for some seconds and then get them down according to the original state. To make this exercise challenging you can hold your legs in the horizontal condition and save them to touch the ground to repeat the exercise to make more and more reps. 



lower ab workout

Scissors are just like the leg raise but in this exercise, you just must raise one leg while the other one remains in the original condition. Repeat these steps like the scissor blades but you must over cross the one leg to the other. In this way, you can really make the effective results to work out on your lower abs.

Dead Bug                 

best lower ab exercises

This is one of the best exercises that are most effective for the lower abs. it makes more stabilization to your lower back and creates the flexibility. In this exercise, you need to bend your leg and knees on the 90-degree angle. Then stretch forward your right leg straight as it is 6 inches away to touch the ground. Do the same step with the next leg as well. it also stabilizes yourself regarding your challenges to make your lower abs awesome.


lower stomach exercises

Crunches are also considered to be one of the most important exercises to make your body in shape. it is also one of the important exercises that can give awesome shape to your abs. it includes all the things that are leg raise, bending of the legs pull your legs or the pelvis towards your belly button.

We hope that it could be so productive for those who want to shape their bodies at home. Repeat 10 times reps of these exercises every day so that you can get productive results in a short time.








February 21, 2018

Running is one of the best exercises that you don’t need any practice to learn. It is the easiest exercise that you can do at any time. It provides you best health results with the countless benefits that are listed below.

Overall Mental Health

Running improves your mental health in an amazing way. You should practice running in the morning and you will see the refreshment in your mind. It also decreases stress levels and keeps the smile on your face.

Control the blood pressure level

Running controls your blood pressure. People who experience high blood pressure. They should adopt this habit to keep themselves healthy. In the short period of time, you will experience the stunning changes regarding the blood pressure.

Strengthen your lungs

Running makes your lungs strong. As covering the distance miles after meals, it boasts the capacity of your lungs that make your inner system strong.

The efficiency of the immune system

Running makes the working of the immune system better with time. If your immune system is not so strong then it’s better to start the running. When you make a habit to it then you will see the amazing changes within the immune system.

Boost your metabolism

Running boosts your metabolism that is the key to your health. If your body works with a good metabolism, it makes your immune system stronger and saves you from the many diseases.

Weight control

Weight is a universal issue that is becoming the habit of millions of millions. Running has amazing results for controlling the fats in the human body. It balances your body weight with diet. Although the fat is a universal problem then you will see that running is also termed as the universal solution if followed by the continues routines.

Increased bone density

Running provides great stability to your muscles and bones. It increases the bone density to the optimum level and makes them strong for the proper work out.

Exercise in Gym

Making the exercise in gyms provides you the extraordinary improvement to overcome your health problems. The gym provides you the best environment to overcome your health problems. Physiotherapist and professional trainers are available to guide you in a better way. It’s your decision to adopt the exercise to find your health or you want to live an unhealthy life with lots of complexities.


February 21, 2018

Just like the human body, your face also requires some exercise for you looking younger. Because if you do it in an organized way, then people will ask you, form where you lulled into such an attractive state of relaxation. And how you are still reaping all the glorious anti-aging benefits. Most aesthetician with The Spa favors the regular massage on your face, its good. It has amazing advantages that you don’t want to miss anymore.

Relieves Tension

Yeah! It’s true that facial massage relaxes your face muscles and relieves the tension. Because when the muscles of your face tense up, you lose the age of your skin. Ultimately, your skin gets older before time. That’s why it’s essential to massage your face regularly. As it takes 1 to 2 mints for the normal skin. But for the more productive results, time duration may increase form skin to skin. You should make it in a circular motion. So, you need to move it upwards against gravity.

Improves circulation

Your face requires the same TLC touch as you make the massage of tender muscle. It increases the blood circulation and escalates the oxygen flow towards the specific part of your face that you are massaging. Carefully take care of the sensitive areas around the eyes. After making the massage the splash of cold water also increases the contrast, leads towards stimulating blood circulation.

It’s a natural facelift

Stimulating the face muscles through the regular massage keeps the oxygen level best in that area. It is a natural method to take care of your face in the best way. More blood towards your face also rejuvenates the collagen production.

Improve the absorption of the skin

Massage also improves the skin absorption of your skin and its effectiveness. It activates the dead skin cells and revitalizes their vitality. With gentle tapping motions, it makes easier to absorb the natural product into your skin.

Prolong the age of your skin

Regular facial treatments with natural products magically improve the age of your skin. It makes you look younger. The facial treatments are performed according to the condition of the skin. And after those treatments, you will see the best improvement in your skin to regain its beauty. If your skin is normal to dry then you should take the treatment once in a month.

Avail the best massage therapies in meridian fitness, where professionals are available for your service and best facial treatments. Join us now for better skin treatments and an attractive body.