Cardio & Sculpt Classes

Powerful moves plus intense cardio intervals strengthen and firm up muscles and elevates
the heart rate to burn calories.

CLASSES FOR HIM

EXPERIENCE MORE THAN JUST A GYM

From insanity to calisthenics, we have moulded several group classes for men. These classes are great to build comradeship and try something new.


BODY FIT

A high energy martial arts inspired workout, which draws from a wide array of disciplines such as karate, taekwondo, tai chi and muay thai.

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BOOT CAMP

Designed for maximum calorie burn in the shortest amount of time. Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.

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CORE CYCLE

A high intensity cycling class followed by
a short but vigorous abdominal
strengthening routine

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INDOOR CYCLING

An indoor cycling class choreographed to music for a high intensity workout, which will take you from tough hill climbs to fast sprints

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INSANITY

High intensity interval training at its very best! Build muscle while stripping away fat, increase cardiovascular endurance and improve stamina all in one class.

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JOGGING GROUP

A group 5k run around Greenwich riverside
and park. Tone and sculpt while you
improve your health.

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PELOTON

Competitive cycling class in which trip distance and calorie expenditure is used to reward the top 3 fastest man or woman.

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POUND FIT

Full body cardio jam session, combining light resistance with constant simulated drumming. Strength and sculpt infrequently used muscles

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SPIN

Self-controlled cardio and resistance
interval training class done
on a fixed wheel bike.

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TEAM PURSUIT

An intense weight loss workout,
looking to tone and shred
that fat away!

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UBS

The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.

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VULCAN SPIN

An intense cycling class focused on hill climbs to build strength and endurance, all in a heated environment to increase perspiration.

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ZUMBA

A Latin inspired dance fitness class that blends red hot international music and contagious steps to form a fitness party.

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OUR OTHER CLASSES

Hop into one of the below classes for a new take on breaking a sweat.



Body Blast

Strength and endurance class with weights set to motivating music, a great total body workout for everyone to get involved in.

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Core Yogalates

Core-fusion of Yoga and Pilates designed to improve the core, abdominal, and pelvic floor strength while balancing the body and mind.

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Core-Ex

An advance abdominal class
aimed at taking your core
strength to the extreme.

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Calisthenics

A body weight class intended to
increase body strength, body
fitness and flexibility.

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Flow & Restore Yoga

This 90-minute Yoga class is a gentle, calming, therapeutic kind of Yoga that uses props to support the body as it eases into relaxation and balance.

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Flow Yoga

Based directly on the nature of the body, this yoga training method helps recalibrate both body and mind by using movement as the preparation for stillness

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Kettle Blast

A kettle bell based workout that will be
sure to set your metabolism on fire
and whip you into shape in no time

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LBT

This class is designed to target those stubborn areas that normal exercise does not get to. LBT! Legs Bums Tums!

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Max – 100

An intense class aimed at increasing
muscle endurance, strength
and definition.

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Muay Thai

Using boxing, elbow strikes, knee strikes and kicks as weapons. This class is led by a UFC fighter, so don’t miss it!

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Pilates

A body conditioning class that promotes
great posture, fantastic overall strength,
and a sculptured body.

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Pilates on the ball

Putting your gravity bound body against a mobile ball requires balance. Balancing recruits many of the body’s deep stabilising muscles (like the pelvic floor muscles).

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Six Pack

Work every section of your abdominal muscles
to achieve the toned stomach you
have always wanted.

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Pure Shred

An intense weight loss workout,
looking to tone and shred
that fat away!

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Strength & Endurance

A class that will improve your athletic performance. It involves using high and low weights, repetitions, sets and rest periods.

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Tabata

High intensity training, Tabata features 20 seconds of extreme exercise, followed by 10 seconds of rest, repeated 8 times.

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VINYASA FLOW YOGA

Focus on linking conscious breath with a mindful flow. You awaken your strength, energy, and flexibility in a fun atmosphere.

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OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.

So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.

As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.


REDEEM YOUR
FREE TRIAL

Did you know you can try a CARDIO & SCULPT class with our free trial guest pass?