BODY BLAST

Strength and endurance class with weights set to moving music, a great total body workout for everyone to get involved in.

GET CRUSHED,
TOTAL BODY BLAST

See if you can still stand after three rounds of this exhausting, full-body circuit.

UPPER BODY

Focuses on push ups, dips, overhead press, hammer curls and reverse flyers.

LOWER BODY

Focuses on squats, lunges, squat jumps, lunges, steps ups.

CARDIO + CORE

Focuses on Planks, High Knees, Bicycle crunches, Burpees



It never gets easier.

YOU JUST GET STRONGER.

What seems impossible today will one day become your warm-up

GET STARTED


BE AN INSPIRATION


You don’t have to be great to start. But you do have to start to
be great.


OUR APPROACH


CELEBRATE HEALTH


Exercise is a celebration of what your body can do. Not a punishment for what you ate.


OUR COACHES


COMMIT TO BE
FIT


If you commit 100% to the process, you will get
results.


OUR HISTROY


OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.

So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.

As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.


REDEEM YOUR
FREE TRIAL

With so many clubs in the area, it can be hard to pick the one that’s right for you. That’s why we have a Free Trial pass, so you can come in, meet the team and see how Meridian Fitness works for you.








VISIT OUR

HEALTH CLUB

Surrounded by Cutty Sark DLR, Greenwich & Deptford overground stations, we are easily accessible from Deptford & Greenwich.