Fitness News Articles Published By Meridian Fitness Gym in Greenwich

November 27, 2023

In the current times, health and fitness are under the ultimate limelight. The fitness industry is considered one of the growing industries, as different people from all age groups are constantly improving and upgrading their lifestyles. Physical fitness is not just about a fit body shape or a nice muscular body but good stamina, strength and speed. Therefore, instant versatility has been monitored in the fitness industry. Customised fitness plans are among the most common fitness trends that help to achieve the preferred fitness goal more efficiently. From brainstorming practices to intensive workouts, the fitness industry has grown fast. 

Recently, the findings have shown that 37% of the total fitness-oriented population spends around half an hour in the gym on a daily basis. 

Since the awareness regarding fitness is spread globally, the trend is no longer a trend but turned into a lifestyle most people are willing to opt for. Daily base exercising leads to healthy body functioning, helps to relax the mind by reducing stress, and numerous studies have shown a boost in confidence levels. Whether you are a corporate employee working 9 hours a day or an ambitious sportsman, opting for a fitness routine makes you live a healthy life. 

The fitness industry offers you a vast range of workouts and fitness niches: 

There’s no point in working out when you are not enjoying it to the fullest. The fitness world is versatile as it offers various workouts, keeping personal fitness goals and benefits upfront. Each workout plan upholds its unique advantages and speciality, and many of these are incorporated to ensure that the client is utilising its fullest potential and getting the best results.

Here are some of the best workout styles in today’s time:

Best workout styles in today's time

  1. Yoga: Yoga is an ancient Indian practice consisting of physical postures and breathing to enhance the strength and flexibility of the person. 
  2. Weightlifting: It involves lifting high-intensity weights that increase the body mass, strength, and muscles. 
  3. Pilates: It’s a workout that involves both mind and body, which helps to enhance flexibility and body balance and strengthen your cores with very low-intensity training. 
  4. Cardio: Well, it is a very common workout style as it helps to burn calories and improves your heart health with a high-energy workout. 
  5. Callisthenics: It’s the best workout for enhancing body balance, strength and flexibility. 

Among the mentioned working styles, Callisthenics is the vividly growing workout style. 

In this blog post, we’ll take an in-depth look at callisthenics, a style of workout that channels your body weight to modify your physique, along with enhancing your mobility and leading to utilising your fullest fitness potential. 

Source:  Number of participants in callisthenics in the United States from 2006 to 2017 (in millions) 

Since 2006, the percentage of people opting for callisthenics as their workout plan has increased swiftly.

What is a callisthenics workout?

Along with enhancing your overall body fitness, callisthenics workout helps a person to build up body strength and improves the agility of your body by utilising your body weight. Study shows that it’s a very effective workout form yet very versatile. It requires minimal equipment, which is more efficient and accessible to a wider range of people.  

How Calisthenics workout works:

Callisthenics workouts are based on the simple physics in which your body indulges in exercises which create resistance against the earth. It helps to build muscles along with strengthening your body. Various exercises are part of so many workout routines that numerous people practise on a daily basis, e.g. push-ups, pull-ups, lunges, planks, and so many more. Except they are not aware enough to know that it’s all a part of the callisthenics workout. 

Here are some callisthenics workout basics: 

1. Versatile workout plans:

 Calisthenic workouts are versatile as they can be tuned according to the exerciser’s goal or preference. It also helps monitor the person’s performance and growth by offering a Beginner callisthenics workout plan to advance the callisthenics workout. 

2. Do not Require equipment: 

There are only a few callisthenics workouts that may require any equipment, e.g. rings or metal bars, but usually, callisthenics do not need any gear for the workouts. 

3. Basic functional movements: 

Calisthenic workout plans are usually nothing but casual human body movements, making them more effective and efficient, which makes them more practical, especially in the beginner calisthenic workout. 

In the middle of the 19th century, Callisthenics became an influential form of physical education across Europe and especially in America. It was considered 

and embraced as an efficient workout style among fitness freaks and health-conscious people. Currently, calisthenic has emerged as a rapidly evolving workout style modified wand incorporated with another workout. 

It is considered one of the most effective form workouts for beginners. 

What are the features callisthenics compels: 

Well, various features are considered compelling, especially for beginners. 

features calisthenics compels

Very cost-efficient: 

Callisthenics do not require expensive subscriptions to a gym or equipment to begin. What’s needed is your physique, along with some basic equipment. e.g. rings or a metal bar. 

Very versatile: 

Calisthenic workouts are easily customised to your level of athletic ability, regardless of whether you are a newbie or an advanced fitness freak. Adjusting workout intensity or integrating modifications enables growth. 

Practical Stability: 

Callisthenics workouts emphasise functional movements that improve endurance and flexibility for routine chores.

Body balance: 

Callisthenics workout plans enhance consciousness of one’s body and muscle control, improving coordination and stability.

It’s for everyone: 

Callisthenics can be practised and is beneficial for anybody. It incorporates and modifies the workout plans, so it’s suitable for all age groups or fitness levels. 

Calisthenic community

The Calisthenic community is considered very united and supportive to Calisthenic beginners regardless of bias. Callisthenics are now practised globally and continue to grow among people looking for a good lifestyle. 

Callisthenics provides an integrated strategy for achieving your fitness goals, whether you’re seeking to build an effective basis of fitness, boost your physique, or enjoy a fun, challenging workout.

Here’s a guide to the Calisthenics Workout Plan: 

Assessing your current fitness and making a roadmap for achieving your desired fitness goal is essential. Following is a guide to the Calisthenics workout plan: 

Guide to the Calisthenics Workout Plan

Set your goal: 

Before diving into callisthenics, defining your fitness goals is essential. Knowing your purpose will help you tailor your workout plan to your objectives. Common calisthenic workout goals are:

  • Muscle strength
  • Weight loss
  • Stamina 
  • Operational fitness

Once you settle on a goal, choose a Calisthenic workout plan suitable for your fitness level and fun. 

Evaluating your fitness level

Understanding the current fitness level is crucial to designing an effective workout plan. 

These are the following you need to assess: 

  1. Strength
  2. Flexibility 
  3. Stamina and endurance
  4. Mobility

After analysing your fitness and setting a rational goal, make a personalised calisthenic workout plan. The plan must consist of: 

  1. A warm-up session. 
  2. Selection of exercises 
  3. Determining the sets
  4. Resting periods
  5. Progressing the workout 
  6. A cool-down 

The vitality of Full-body callisthenics workout:

A full-body calisthenic workout plan is crucial yet effective as it helps engage multiple body muscles and maintains a regulated fitness reign.  

It is very essential to target all the important muscles in your body. To make sure your callisthenics workout plan is targeting your full body, it’s very important to include the following: 

  1. Upper-body exercises.
  2. Focused Core exercises.
  3. Exercises targeting the lower body.
  4. Exercise that enhances stamina.
  5. Exercises increase flexibility and agility. 

Progressing and scaling for the next fitness level is essential with a Full-body callisthenics workout. It is very important to enhance your adaptability characteristics. Starting With the small variations, increase the current fitness level with the following steps: 

  • Make your exercise easy if it’s difficult initially by breaking it down into portions. e.g. if you can’t do a complete push-up, start with the bended knees. 
  • Add difficulties in your workout once you have mastered an exercise; try making it harder, e.g. single arm push-up. 
  • Gradually increase the sets of your routine once you start to feel very comfortable in the existing ones. 
  • Cut down your rest periods by reducing the resting time. 
  • By adapting your Full-body callisthenics workout routine over time, you will gradually progress in your fitness level. 
  • Meridian Fitness is offering a full-body callisthenics workout: 
  • Meridian Fitness provides the best full-body calisthenic plans and an adequately supportive and friendly environment to ignite your Callisthenics journey. 

Here are some compelling features that Meridian Fitness provides: 

Availability and flexible scheduling: 

In the current times, flexible scheduling is essential as it helps to accommodate the participants according to their availability and mood to do Calisthenic workouts. 

Highly experienced callisthenics workout staff: 

Meridian Fitness understands the major and important role a trainer can play in anyone’s fitness journey of Beginner callisthenics. So Meridian Fitness selects trainers who are experienced and highly knowledgeable as they can guide you best. 

It is hard to overstate fitness as it leads towards a healthier and better lifestyle. 


Finding your perfect fitness routine is difficult but not impossible. Opting for a healthy lifestyle, building strength, and shedding weight is a long journey, but a callisthenics workout makes it fun. Meridian Fitness provides you with the best Callisthenics classes and expert trainers so you can build on your strength with fun. Meridian Fitness provides an environment that highly contributes to a fitness journey, especially for beginner callisthenics.

November 22, 2023

For any female, receiving the complement of size zero is welcoming. But it becomes offensive with a change from zero to minus. I can truly relate to this traumatising dilemma of eating and still no weight gain.

Gaining weight is equally challenging as losing weight! I totally agree with it.

You know what! Though I’m a fitness trainer, I’ve been through the same challenge of gaining weight in my early adult ages. But now, the transformation itself is an answer to all the once-heard offensive comments.

Most girls are concerned about how to gain weight for females in 10 days, this mindset needs to be changed immediately. To all the girls out there typing “I am a very thin girl and how to gain weight” on Google, you have landed in the right place. I have a wholesome idea to share with you.

But before that,  let me make it clear that it does not happen with a magic stick or spell, rather we need to stick to a proper diet plan

Moreover, gaining a healthy and sustainable weight is more important than just stuffing yourself with hollow and unhealthy food. So, we need to be very considerate about every step in gaining and maintaining a healthy weight. 

There is nothing to feel diffident about being underweight. I’ve been through this, and now, as a fitness trainer, I’m quite confident to help you with it. Do you want to know how I achieved my dream body? You can do the same and see yourself getting healthy and fit in a very short time.  

So here you go!

Maintain a healthy weight

1. Change Your Eating Patterns

To maintain a healthy weight, it is highly important to reconsider your eating patterns. Whatever you eat has a direct effect on your body and health. Firstly, late or skipped meals are not good for health. Rather, it deteriorates the health even more. 

So, if you really want to bring a change, start by eating proper and on-time meals. For example, breakfast should be taken by a maximum of 9 AM and no later than this. 

2. Make Your 2000-Calorie Diet Plan 

I’d like you to decide on the plan that suits the ideal weight you want to gain. If I talk about myself, I started with a 1500-2500 calorie diet plan. It’s all about deciding what and what not to eat, how much, when, etc. 

Additionally, keep a keen eye on taking enough nutrients and supplements in your meals. This freedom to decide yourself sounds satisfying, so I highly recommend that all the girls create a plan for themselves. You just need to make sure that it’s healthy and nutritious. 

3. Increase Healthy Calorie Intake

It is self-explanatory, and you can even sense it yourself! Do you feel that eating deep-fried food, junk, and quick food is healthy in calories? Not at All!!!

This very thought demands a change with healthy calories that you can get through vegetables, fruits, milk, and gains. Moreover, you can have side dishes and toppings like cheese, almonds, and seeds. The only thing you need to do is make sure you are not stuffing unhealthy calories in your blood and flesh. 

4. Low-Carb Intake

Low-carbohydrate foods are actually rich in protein and fat. Mostly, it is found in leafy green veggies, chicken breast, broccoli, nuts, seeds, apples, berries and eggs. It is highly effective in gaining more nutrients and protein that is essential for gaining healthy weight.  

My personal inclination was to have smaller portions of low-crabs, protein shakes, and meats. I had divided my one-calories into smaller portions, which comprised everything natural from nuts to milk and whole wheat bread. If you really want to see a difference in your weight, then say ‘No’ to synthetic or processed food!

5. Have A Portion Of Red & White Meat

Red and white meat is a rich source of essential amino acids, vitamins, and minerals. Moreover, they are rich in proteins. To all the girls who are looking to gain mass along with exercise, red meats are a good addition to the meal. 

Furthermore, Salmon or oily fish is an exceptional protein source and omega-3. It contains all the essential fats to help you gain the ideal weight you want. The only thing to keep in mind is the portion of meals you take. Ultimately, adding a small portion of red or white meat to your weekly diet plan can help you gain weight effectively. 

6. Potatoes And Complex Carbohydrates

The Intake of potatoes and complex carbohydrates is very important in gaining strength. If you are unfamiliar with complex carbohydrates, it is mostly found in quinoa, oats, beans, and whole grains. Moreover, it is an effective source of nutrients like potassium and increases the muscles’ glycogen. 

7. Smaller Portions-Frequent Eating

This is what I used to do in my weight gain journey. Having a smaller portion followed by frequent eating is better than eating in bulk at one time. It directly affects the metabolism. The faster the metabolism rate, the lower would be the weight.

So, it is effective to take small steps to achieve visible results. 

8. Make Your Overall Routine Productive

Besides maintaining a healthy diet, adopting a more productive lifestyle is equally essential. Involve yourself in productive activities. Let me make it clear that only a healthy diet doesn’t make a difference unless you adopt a healthy lifestyle. By this, I mean having an 8-hour sleep followed by some workout and a healthy diet

Moreover, it is important not to take stress from anything. You just need to stay optimistic about your routine, health, work, and life. It is very important for you to feel positive energies from your surroundings. Apart from working on your diet plan, it is equally important to feed positive thoughts in your mind as well. After all, external factors do have an impact on our physical and mental health

Final Thoughts

Weight gaining might sound challenging initially, but it is not impossible. Rather, it’s more fun and effective when you start taking care of a diet plan. All you need is a positive mindset and a productive plan to follow. As I said, I’ve been in your shoes once; mark my word! “Nothing is unachievable”. 

I’ve shared all of the tips that helped me, now it’s your turn to take benefit from it! Make a diet plan according to the above-mentioned tips and implement it from today!

If I can do it, so can you!


How Much Calorie Intake Is Safe In A Day?

Depending on your ideal weight, it is safe to take calories from 1600 to 2500 for girls in a day. Moreover, divide the calorie intake into a minimum of 3 meals or some side dishes. It is important to divide the calories per meal. It will help you achieve better results. 

Can I Gain 5kgs In A Week?

Gaining 5kgs in a week is unsafe since we emphasise sustaining a healthy weight. The purpose of a healthy diet is to help you stay fit and healthy for a longer span. Moreover, when looking for a long-term fitness plan, it is advisable to make a slow yet effective diet plan to gain a healthy weight. 

How Much Weight Gain Is Safe In A Week?

Keeping in mind the effectiveness of a healthy diet, it is safe to gain 0.25%-0.5% of your actual body weight. For example, a girl with 48kg (106 pounds) wants to gain weight. Gaining 0.1-0.25kg (0.3-0.5 pounds) in a week would be safe. 

Can I Eat Processed Or Canned Food As Side Dishes?

No, it is highly discouraged to take canned or processed food in your diet plan. Since processed food has been through many preservative processes, it kills the natural nutrients in the food. In simple words, canned foods are more like hollow or low-energy foods, which does no good to your healthy weight gain. 

What Are The Risks Of Being Over and Underweight For A Girl?

Since women are the procreators, it is essential for them to maintain a healthy weight and lifestyle. If they are overweight, they need to lose unhealthy weight. Similarly, it is important for underweight girls to strike a perfect balance. Otherwise, it results in weakened bones and immune system, hair loss, and ultimately infertility. 

November 21, 2023

We all are aware of the fact that life is getting a lot tougher and busier with the passage of time and changing lifestyles. This is making it challenging for a lot of people to find the time for themselves out of their busy schedules to perform healthy activities like exercises. 

So, if you are one of such people facing schedule alignment issues while choosing a fitness class to achieve your fitness goals, do not worry at all! I’m Alma Curry, a fitness trainer and author at Meridian Fitness, and I’m elated to share some useful insights on finding the ideal fitness class that fits your busy schedule. So, let’s dive right in!

My Journey with Fitness Classes

Before we straightforwardly dive into the tips and tricks of discovering your ideal fitness class, let me shortly share my own journey with fitness classes. Like many of you, I also started my fitness journey with a blazing desire to live a more nutritious and active life. Over the years, I have tried diverse fitness classes, from calming yoga to high-intensity interval training (HIIT) sessions. Through trials and mistakes, I have found what works fine for me following my busy schedule and lifestyle, and I hope to help you do the same.

Now, let’s get down to business and answer the burning question:

What Fitness Class Should I Take?

What Fitness Class Should I Take

Following the availability of a wide range of fitness classes offered in the market, beginners can often get overwhelmed when it comes to choosing the right one. They usually do not know which one can benefit them and how it will be effective.

In my opinion, the right answer to this question mainly depends on their particular interests, fitness goals, and, more importantly, their routine. To help such people find what type of class can align with their fitness goals, here I’m discussing some common fitness class choices and who they might be best suited for:

1. High-Intensity Interval Training (HIIT)

Best for: Busy bees who crave a quick, effective workout.

Description: HIIT classes are known for their short, intense bursts of exercise followed by brief rest periods. They are fantastic for burning calories, boosting metabolism, and improving cardiovascular fitness in a short amount of time.

2. Yoga and Pilates

Best for: Those seeking a mind-body connection and stress relief.

Description: Yoga and Pilates classes emphasize flexibility, balance, and core strength. They are perfect for relaxation, reducing stress, and improving posture.

3. Spinning or Cycling

Best for: Cardio enthusiasts who enjoy a group setting.

Description: Spinning or cycling classes deliver an intense cardiovascular workout on stationary bikes. They are excellent for burning calories and building leg strength.

4. Zumba or Dance Fitness

Best for Individuals who love to dance and want to have fun while working out.

Description: Dance fitness classes like Zumba combine dance moves with aerobic exercises. They are a fantastic way to improve coordination, burn calories, and enjoy upbeat music.

5. Strength Training

Best for: Those looking to build muscle and increase overall strength.

Description: Strength training classes focus on lifting weights or using resistance bands to build muscle mass, tone the body, and increase strength.

Tips for Choosing a Fitness Class

Now that you have a better idea of the types of fitness classes available let’s move on to some essential tips for choosing the right one for your schedule:

Tips for Choosing Fitness Class

1. Define Your Goals

Before diving into any fitness class, it is important to take a moment to define your fitness goals. What are you hoping to achieve by taking this class? Are you looking to lose weight, build muscle, improve flexibility, or reduce stress? Understanding your objectives will help you choose the right class for you and make the most of your time.

For example,

  • If you want to lose weight, you will want to choose a class focusing on cardio and burning calories
  • If you are looking to build muscle, you will want to choose a class that focuses on strength training
  • If you are looking to improve flexibility, you will want to choose a class that focuses on stretching and yoga
  • If you are looking to reduce stress, you will want to choose a class that focuses on relaxation and mindfulness.

Once you have determined your goals, you can find a fitness class that fits your needs.

2. Assess Your Fitness Level

I recommend assessing your fitness level while finding the right fitness class. Most of the fitness class providers, including Meridian Fitness, offer modified classes for people with different fitness levels. If you do not assess your current fitness level and any physical limitations. Most fitness classes offer modifications for all levels, but finding a class that aligns with your abilities is crucial.

3. Check the Schedule

To align with your schedule, you should be aware of time availability so that you can find fitness classes that are accessible in that time frame. When you do not care about your time availability, you may enroll in a fitness class that clashes with your day-to-day routine. This will not just hinder your fitness journey but also can result in a waste of money.

4. Location Matters

Another critical aspect that you should be caring of is the proximity of the respective gym or fitness studio. Always select a gym or studio that is conveniently located. A nearby fitness center reduces travel time and increases the likelihood that you will stick with your routine.

5. Read Reviews and Ask for Recommendations

Research online reviews and seek recommendations from friends or fellow fitness enthusiasts. They will surely provide you with the right suggestions. Even if you are searching online, reviews on different listing sites can help you know what kind of experience people have with a particular gym or fitness studio.

6. Attend Trial Classes

For a better understanding of the skills and scope of a fitness class provider, the best way is to try trail classes before enrolling. Considering this, many gyms offer trial classes. So, you must take advantage of these to get a feel for the class and its instructor before committing.

7. Consider the Instructor

As a fitness trainer at Meridian Fitness, I often come across people who have researched my skills and certification before enrolling in my fitness classes. The same thing I suggest to people who ask how to find a right fit fitness class. A motivating and knowledgeable instructor can make or break your fitness class experience. Look for certified instructor-led classes with a teaching style that resonates with you.

8. Budget Wisely

Decide your budget for fitness classes. Many gyms propose package deals or monthly memberships, so find one that fits well with your financial goals.

9. Variety Is Key

Do not be afraid to mix it up. Always try to ask your fitness service providers for a mix of workouts and training sessions to have a better experience. Variety in your fitness routine can keep things exhilarating and deter boredom.

10. Listen to Your Body

Last but not least, listen to your body. If a particular class isn’t enjoyable or does not align with your goals, it’s okay to try something else. Fitness should be enjoyable and sustainable.

Final Thoughts

Choosing the right fitness class for your schedule can be a game-changer in your fitness journey. You can find the perfect fit by defining your goals, considering your fitness level, and being mindful of your schedule and budget. Remember, fitness should be enjoyable, so explore different classes until you discover the one that sparks your passion. Your fitness journey is unique, and the right fitness class will empower you to achieve your goals while having a blast along the way. So, take that first step, try out a class, and embark on your path to a healthier, happier you.

Whatever fitness class from the above-mentioned ones you are looking for, Meridian Fitness has everything for you to start your fitness journey. Our fitness classes are diversified to meet the needs of people of different fitness levels. So, give our fitness classes a try and enjoy an unforgettable fitness experience.

Frequently Asked Questions

1. Can I join multiple fitness classes in a week?

Absolutely! Many people enjoy a mix of classes to target different aspects of fitness. Following this, Meridian Fitness allows you to do so. Just ensure your schedule allows for it.

2. What should I wear to a fitness class?

Wear comfortable workout attire and appropriate shoes for the specific class. Tight workout attire can cause discomfort. Also, Do not forget to bring water and a towel.

3. How do I stay motivated to attend fitness classes regularly?

Find a class you genuinely enjoy, set achievable goals, and consider attending with a friend for added motivation. Also, keep track of your progress. It always helps you stay motivated to achieve your fitness goals with fitness classes.

4. Can I take fitness classes if I’m a beginner?

Absolutely! Most classes cater to all fitness levels, and instructors are typically skilled at offering modifications for beginners.

5. How long should I give a new fitness class before deciding if it’s right for me?

Attending a class at least a few times is a good idea to gauge whether it fits your goals and preferences well.

November 20, 2023

In this fitness era, everyone strives to get a perfectly lean and toned body. Who wouldn’t want that, right? But goals require ACTIONS. Many people get a burst of motivation, but it fades off after a day or two since performing the same exercises regularly seems like a chore, a burden. So, to spice up your workout routine, you need something challenging.

You must be wondering how you can make your workout regimen exciting but productive. Well, how about Muay Thai? As a fitness trainer, I have never seen someone fail to achieve their dreamy body looks after incorporating Muay Thai into their routine. But remember, consistency is the key.

Muay Thai is an intensive form of workout, but it has countless benefits. When I started performing Muay Thai in my fitness routine, I felt a huge difference in my overall health – physically and mentally. So, if you are thinking about giving it a try, you are on the right page.

In this blog post, I will walk you through the details of Muay Thai and how it transforms your body and mind. So, sit tight because we are getting this ride started!

What is Muay Thai?

The term Muay means “boxing,” and collectively, it refers to “Thai Boxing.” It is a martial art, a combat sport introduced in Thailand in 1767. This national sport of Thailand is also referred to as the “Art of eight limbs.”

It is basically stand-up striking (boxing and kicking) using multiple clinching techniques. Muay Thai uses eight points of contact, including kicks, punches, elbows, and knees.

The approach of Muay Thai has evolved a lot in these years since it is now considered highly effective and engaging for fitness regimens. So, if you want to improve your physical and mental health, learn self-defence skills, or just want to stay active and agile, Muay Thai can be a transformative choice for you.

How Does Muay Thai Transform Your Body and Mind?

Transforming your body is a long process. It takes a lot of time to achieve your fitness goals. Again, it depends on your consistency. But trust me, you will see how Muay Thai puts your body and mind in sync, which we always crave – good coordination. So, let’s dive into the benefits of Muay Thai and how it transforms our body and mind.

How Does Muay Thai Transform Your Body and Mind

Improves Cardiovascular Health

Since Muay Thai training involves punching and kicking, it is considered an intense cardiovascular workout. It offers efficient and effective training to your heart. Whenever you toss a punch, your body muscles contract, improving blood and oxygen flow. It results in strengthening your heart. So, if you are tired of running on a treadmill like me, opt for Muay Thai to strengthen your heart.

Tones up Your Body

Do you want a sculpted body or flaunt your properly ripped abs? If yes, Muay Thai can make it possible for you. As a fitness trainer, I always try to incorporate exercises in my routine that can keep my abs in place and my body fully toned up. But nothing gave me such a noticeable difference than Muay Thai. Since all the kicking and punching put a lot of strain on your muscles, it sculpts your body beautifully.   

Enhances Core Strength

You must be wondering how Muay Thai enhances core strength, right? This involves the working of different muscles grouped together, and the strikes that make mostly originate from your legs and core. So, engaging yourself in regular training results in increasing your endurance in these muscles. Ultimately, it improves your core strength surprisingly well.  

Develops Self-Defense Skills

We live in an unsafe world where everyone is responsible for his safety. As a woman, I always wanted to learn self-defence skills since you are your own protector at the end of the day. Muay Thai not only helps you achieve the best of health but also teaches you how to defend yourself from anyone intending to harm you.

Boosts Confidence

When you find the ability to take care of yourself, and you like what you are becoming – it gives an incredible boost to your confidence. Muay Thai plays with your mind in an amazing way that provides you with a whole new perspective. Since it improves the health of your body and mind as well, it brings spontaneity to your reflexes, bringing your best version out.

Relieves Stress

I believe sweat and stress have an indirect relation. Do you understand what I mean? Simply put, the more you sweat, the more your body detoxifies and results in making you feel relaxed. It is because our stress hormones are linked with our frequency of working out.

Science has proved when we exercise, the stress hormones, i.e., cortisol and adrenaline, drop in their levels. It causes our body to release endorphins, commonly known as mood-lifting hormones. Since Muay Thai is an intense workout, it helps in elevating your mood.

Burns Fat and Calories

Are you struggling to lose weight? Well, you don’t have to anymore. Muay Thai is a full-body workout, so it helps you burn fat and calories rapidly. You will see a noticeable difference after a few weeks of training. Your body will look trimmer and leaner, giving you a sculpted figure.

It not only tones your body but also helps clear and tighten your skin. Due to heavy workouts, blood circulation improves and results in giving a fresh and fleshed look.

Improves Posture

Many people have bad and slouched postures due to multiple reasons. But the primary reason is having a weak back. Since Muay Thai strengthens your muscles and builds a strong core, it improves posture by stretching your shoulders, neck, back, and spine.

Increases Flexibility

Incorporating Muay Thai improves the stretchability of your muscles. You may have seen people who perform martial arts have amazingly flexible bodies. When I was a teenager, I really used to adore people who could stretch their bodies in different patterns. Well, my fitness journey helped me do it myself. And you can do it as well by adding Muay Thai to your routine.

Enhances Cognitive Capacity

Muay Thai impacts your cognitive capacity by enhancing focus, concentration, decision-making, and defensive skills. Since it helps in reducing stress levels, it ultimately enhances your problem-solving abilities.

How to Choose the Right Muay Thai Classes Near Me?

Are you looking for the best Muay Thai boxing classes in London? It must be overwhelming. No worries! I am here to assist you in choosing the best Muay Thai gym.

Best Muay Thai gym

  • If you are searching for a few tips and tricks to choose the best Muay Thai Gyms near me, take a look at the following pointers:
  • Do a thorough research online and search for Muay Thai Gyms near your residence.
  • Survey the gym’s website and read reviews to ensure credibility.
  • Go down to the gym to explore the environment to see if it’s up to your preferences or not.
  • Go through the credentials of the instructor you will learn from.
  • Check the class structure and schedule to see if you can manage.
  • Consider your budget and try to get into a gym with pocket-friendly plans.

If you want a credible platform where you can not only learn Muay Thai but enhance your body-mind connection, Meridian Fitness Co UK is your place.

Final Thoughts

Achieving the perfect body and relaxed mind is something everyone desires. Well, Muay Thai can help you with that. I know it will be hard and challenging at first, but after a few weeks, when you see the difference in your health, you will not regret it. Instead, you won’t be able to back off this routine. So, what are you waiting for? Incorporate Muay Thai into your fitness regimen and see wonders happening to your body.

Frequently Asked Questions

How much time does it take to get good at Muay Thai?

It depends on your consistency. If you train six days a week, you will reach halfway to achieve your goals in 6 to 12 months. However, if you are lazy and train two to three times a week, you will take more time. So, be consistent in your journey to reach the desired goals as soon as possible.

How to be successful in Muay Thai?

You can be successful in Muay Thai if you follow the easier guidelines mentioned below:

  • Don’t be lazy and give your best
  • Trust the process and choose the right trainer
  • Throw carbs away and take a clean diet
  • Never skip cardio
  • Concentrate on the basics and excel in them
  • Consistency is the key to staying regular and patient

How many times is Muay Thai per week?

Mostly, Muay Thai fighters train thrice a week on alternative days. In the beginning, it is suggested to keep the frequency about three times a week since it is an intense workout. But try to enhance it with time.

Is Muay Thai hard on the body?

Yes, it is very hard on the body. Since it is an intense and forceful workout, it may wake you up with pain, bruises, and muscle soreness at night. But after getting used to it, it will get easier. However, beware not to get bad injuries.

Is Muay Thai an age-specific workout routine?

No, age does not matter in Muay Thai. Anyone can learn Muay Thai and incorporate it into their routine despite their age. However, consider the intensity of this grueling sport before getting into it. You must know if your body can endure the harshness or not. 

November 13, 2023

Being over or underweight might sound troublesome, but striking the right balance between them is the real challenge. However, we often talk about losing weight, and no one considers gaining weight a problem. Well, it is a real problem!

Being a fitness trainer, I understand how disturbing being underweight can be. I have seen people passing comments on skinny people like, “Don’t you eat anything?” People can be very insensitive towards the struggles of skinny people to reach an ideal weight. Since I have been through this, I understand how hard things can get for skinny people. So, do not worry anymore because I am here to help you get an ideal size and figure.

Gaining weight is not something that can happen overnight. It is a long and tiring procedure that requires patience – lots of it! But I believe when you reach your destiny, you forget the hardships you faced in your journey. So, if you have the stamina to work hard to achieve your dream body, I have got you!

You must be wondering how to gain weight, right? So, I will enlist some impactful yet doable tips to gain weight as fast as you can. Shall we start?

Wholesome and Nutritious Diet to Gain Weight

Many of you might be thinking about how to gain weight fast, but only a few understand that it always starts from a BETTER DIET. Take a moment and rewind what you ate in a day; it will provide many undesired answers.

Wholesome and Nutritious Diet to Gain Weight

Do you really eat what you should?

So, it is time to make a firm decision to start a clean and healthy diet. This way, you will not only gain weight but also build muscles. So, let me tell you what you need to add to your diet and how it can help you gain weight.

1. Consume More Calories

I understand your limited appetite, but who asked you to increase the quantity? Simply put, you need to increase the calories in your food. That you can do by adding more butter or topping your food with dried fruits.

Try to think of some creative ideas to make your food interesting yet healthier and wholesome. For instance, if you are having a bowl of fruits, put on some peanut butter. It will not only make your food more delicious but also help you consume more calories.

2. Never Miss Proteins 

Protein is the essence of your diet plan. It is not only significant for gaining weight but also for muscle building. So, look for high-protein food options and add them to your diet. In your every meal, there must be a portion of protein. For protein consumption, you can add red meat, salmon, yogurt, oily fish, beans, tuna, and supplements like whey protein to your diet.

3. Drink High-Calorie Liquids

Water is good for your health but can reduce your appetite. If you are fond of liquids, you should drink high-calorie beverages. To make your beverages healthier, I recommend you add full-fat milk, protein powder, fruits and nuts, and peanut butter. Also, you can use peanut or coconut milk since both are used for weight gain.

In addition, when making yourself shakes or smoothies, try to avoid adding processed sugars since they can cause inflammation in your body, making you think it’s weight gain, but actually, you are just getting more health problems. 

4. Add More Fibre in Your Diet

We often forget the significance of fiber in our diet. Fiber helps you digest easily, so it is important to consume a fibrous diet. Having a portion of celery or vegetables on the side of your plate will not only increase the calorie count but also help you with easier and faster digestion.

So, look for vegetables or fruits that have fiber as well as healthy fat. For instance, you can eat avocados, squash, potatoes, sweet potatoes, corn, mangoes, grapes, berries, bananas, and more.

5. Eat Snacks with High-Fat

Eating high-fat snacks is necessary to increase weight. But make sure it comes under a clean diet. To gain fat in a healthy way, you can eat snacks like dried fruits, nuts, cheese, and Greek yogurt. And if you want something fancier but healthy, you can always have crackers with hummus, cheese, pesto, or guacamole. Also, having a granola bar is also a good and healthy option.

Sculpting Strength and Gaining Muscle Mass

Do you want to improve the definition of your muscles along with weight gain? So, with a clean diet and the right exercises, you need to strengthen and build your muscle mass. Incorporating the right exercises to build muscles can be difficult for a novice. As a fitness trainer, I can guide you on increasing muscle mass and strength. So, let’s delve into the ultimate muscle-gaining tips:

Sculpting Strength and Gaining Muscle Mass

1. Elevate Your Muscle Strength with Training

As you know, muscles weigh more than fat, so you will gain weight as you build muscles. Also, it is important to strengthen your muscles so that you can delve into intense yet impactful workouts. If you train at home, you can incorporate light exercises into your routine. As a fitness trainer, I suggest lunges, squats, wall handstands, backpack curls, and bent knee push-ups.

Additionally, if you go to a gym, you can workout on machines as per your trainer’s instructions. What we do wrong is to not communicate our ultimate fitness goals to our trainer, so you must avoid this. Be open with your trainer and ask how to gain weight with the help of exercises. Moreover, if you have any other concerns, do not hesitate and be transparent about them.

2. Strengthen Your Body with Aerobics

To balance your workout routine efficiently, nothing can beat the significance of aerobics. Being a cardiovascular exercise, aerobics strengthens your heart muscles and also helps with many other chronic conditions like diabetes and hypertension. In addition, it builds stamina and improves your overall health. As you know, aerobics is intense in nature, and if you feel that you are not gaining any weight, reduce the frequency and intensity of exercising.

3. Do Not Overtrain Yourself

If you are a fitness enthusiast, you might consider the gym your home. It is not bad, but anything in excess can cause you harm, and so does overtraining! Sometimes, people train a lot to stay fit, but they forget the overall impact of overtraining on their bodies and end up losing a lot of weight. So, if you are making the same mistake, avoid it.

So, to avoid overtraining, you need to structure your workout routine. The ideal approach is to perform three sets of a maximum of five compound movements followed by 1 to 2 isolation movements.

4. Eat Something Before and After Your Workout Session

Before stepping into the gym, make sure that your stamina is well-boosted. So, eating something before and after your workout session is important to keep your energy levels high and maintained. But I will not suggest you consume anything heavy before your workout. Just take a small snack or meal of protein and carbohydrates before an hour so that you can exercise easily.

If you eat a proper and wholesome meal, wait at least three hours to start your workout routine. And do not forget to eat a healthy snack after your workout. You can take yogurt, fruits, crackers, or a high-protein beverage like a shake, smoothie, or whey protein as well.

5. Seek a Personal Trainer

As a fitness trainer, I have seen many people struggling in their weight gain journey. For a novice, it may be hard to choose the right exercises to incorporate into their routine, and instead of gaining weight, they end up losing more. And you won’t want that! So, seek a personal trainer, discuss your concerns and fitness goals, and create an effective exercise plan.

Safeguarding Your Well-Being: A Priority Above All

Gaining weight is a time-consuming procedure, just like losing weight. So, it is important to keep your patience level high and don’t get carried away. So, the following tips are about how to gain weight and safeguard your well-being in your fitness journey:

Safeguarding Your Well-Being A Priority Above All

1. Slow But Healthy Weight Gain

Your goal should not be only gaining weight but a healthy weight. Gaining weight fast can not be healthy or practical in the long run.  If you start eating everything even when it makes you feel unwell, you are doing it all wrong. You may gain weight, but it will destroy your overall well-being.

So, consume a healthy diet and increase your frequency to 5 to 6 meals a day. Also, increase your calorie and protein intake. Talk to a dietitian and get yourself a diet plan. The ideal weight gain is approximately two pounds a month. So, continue your weight gain journey slowly and steadily until you reach your goal.

2. Eliminate Junk Food from Your Life

Fast food is called “junk food” for a reason. Certainly, it has a higher calorie count, and you can gain weight quickly by consuming junk food, but it comes with a lot of health risks. So, plan out your meals for a week and try to get them ready yourself at home. If you are too busy to cook, consider buying food from stores that offer healthy meals, like smoothie shops or restaurants with high-protein sandwiches.

3. Do Not Rely only on Supplements

I have seen many people who prefer supplements to gain weight instead of improving their diet. Well, we should consider the fact how some artificially produced pills can be more beneficial than natural foods.

Also, some fitness trainers suggest you take supplements, which can cause many health problems like insomnia, blood rush, aggressiveness, and hormonal disturbance. So, avoid taking supplements and try to consume homemade food containing similar calorie count and protein.

4. Consistency is the Key

Once you embark on your fitness journey, you have to stay consistent. Whether it’s losing or gaining weight, these procedures take enormous time, and to maintain the results, you have to be consistent about it even after achieving your goals.

5. Do Not Compromise on Your Sleep

To build muscles, sleep is as important as exercising. It is essential to relax your body and let the growth hormones do their work. When you are asleep, your body grows and heals itself naturally. So, it is an integral part of your journey to sleep adequately. You must sleep 7 to 9 hours a day and do not hesitate to take power naps whenever you feel the need.

My Sincere Recommendation as Your Fitness Guide

Sometimes, people lose unintended weight, and they think it is because of their eating habits. Well, this may be the case, but if you are going through unintended weight loss, I will suggest you see a doctor or dietitian.

Losing weight quickly may be possible because of any underlying problem you may not know about yet. Get yourself properly checked, and if possible, check your hormonal balance and thyroid.

Final Takeaway

As a fitness trainer, I understand how problematic gaining weight can be. It is as challenging as losing weight. But no worries. With the right incorporation of food and exercise, you can make it happen.

As a fitness enthusiast, I have provided useful tips on how to gain weight fast, considering my experiences. So, create a diet and workout plan for you and start working on it. In no time, you will see the results you are looking for! Have a happy fitness journey!

Frequently Asked Questions

How to gain weight in a week?

As I have said before, gaining weight quickly is not considered to be healthy. It is a long procedure, and you have to be patient in the weight gain journey. However, if you still want to gain weight fast, add extra calories to your meals. You can do it by topping your food with cheese, nut butter, or full-fat cream. Also, add drinks containing extra protein, like protein shakes, smoothies, and dry or liquid milk.

What beverages should I prefer to gain weight?

It is important to ensure that your beverages contain a high-calorie count to increase weight. To gain weight, use fortified milk and add flavored powders like Horlicks or Ovaltine. Also, consume smoothies and shakes containing dried fruits, nuts, or whey protein. You can also drink juices diluted with vitamin C twice a day. All these beverages will help you gain a healthy weight.

How many bananas a day can help me gain weight?

The quantity of bananas depends on your fitness goal. It contains a good amount of carbohydrates and calories, so eating one a day can be good. But if you want to gain weight quickly, you can add two to three bananas daily to your diet.

Do eggs help in gaining weight?

Eating eggs does not help in gaining weight; however, it is a healthy option for those struggling to lose weight. But if you eat more eggs than required, you will be in a caloric surplus and end up gaining weight.

What should I do to look bigger?

To look bigger, it is important to gain weight and muscles. For that purpose, I suggest you eat six meals a day and do exercises for muscle building. Also, it is important to eat more protein than regular. 

November 1, 2023

Have you been looking for a new and exciting workout routine? Has your current exercise routine become stale? Let me disclose my secret about what I consider a perfect workout routine as an experienced fitness trainer.

Having a perfectly toned body is the dream of every fitness enthusiast. However, achieving this dreamy body may be intimidating at first, but remember, DREAMS DO COME TRUE. To make your exercise routine exciting but effective, what could be better than adding Pilates to your routine? Well, nothing!

The trend of Pilates is increasing with every passing day due to its numerous benefits. And it is not just a myth, and Pilates actually helps you strengthen your muscles and tone your body efficiently.

trend of Pilates

Do you want to know how?

So, in this post, we are going to debunk the supremacy of Pilates, i.e., what is Pilates, what is Pilates good for, and why it is considered an ultimate full-body workout for every age. Are you ready? Let’s get started.

What is Pilates?

Let me put the definition of Pilates in the simplest words possible for your feasibility. It is a full-body and low-impact exercise routine resulting in muscle strengthening and flexibility. People practise it for different purposes.

What is Pilates

For instance, if you have a bad posture, Pilates can help maintain body balance and alignment by handing you over the control over your body that you may have lost. That is why people also call it “Contrology.” Isn’t it wonderful?

Pilates was introduced in the early 1900s by Joseph Pilates – a competitive athlete and trainer. It uses over 50 exercises roughly coordinating breath and movement to improve smaller groups of stabilising muscles.

Do you remember how Shari Berkowitz got injured during her live dance performance? She had three herniated discs in the neck, along with an injury in the spinal column. Doctors said she may get paralysed. She incorporated Pilates in her journey to recovery, and after months of exercise, she finally got able to stand on her feet. I feel it’s amazing how Pilates restored her confidence.

So, if any of you are looking for an all-in-one solution, Pilates is going to pop out of my mouth. It’s the ultimate solution for me!

What are the Core Principles of Pilates?

Joseph started teaching in the 1920s, and his students came up with six principles – the crux of his teachings. Pilates trainers debate about the number of principles, but in my view, the following are the primary ones:

  1.     Breath – since it is the first and last act of life, no doubt it was significant to Joseph.
  2.     Concentration – he meant an intense focus to reap not only physical but mental benefits.
  3.     Centre – the powerhouse of your body is your core since it helps calm your muscles.
  4.     Control – the emphasised taking control over your movement and body deliberately.
  5.     Precision – since you have to be accurate in moving your body in different shapes and patterns.
  6.     Flow – to make your body move with fluidity even in difficult patterns.

When I first incorporated Pilates into my routine, I was astonished at how Joseph was so ahead of his time. His principles of Pilates play with the biochemistry of your body, helping you achieve mindfulness with efficient muscle movement.

What is Pilates Good For?

What is Pilates Good For

When someone asks me about the benefits of Pilates, I don’t know where to begin. From your posture to injury to stress – everything gets covered under the umbrella of Pilates. I don’t want to brag about it; see for yourself what I am exactly talking about:

  1. Builds Core Strength

To stand tall and feel good, it is important to have a strong core. Most people think of their abdomen when we talk about the core, but it’s more than that. I think of it as our trunk. It’s not just about the stomach but the sides, bottom, and lower back. The core strength affects the overall functioning of your body – so make sure your core is strong.

2. Improves Your Posture

Many people have bad posture, and it may happen to anyone. It may be because of your shoe choice, hereditary, stress, or daily habits. Even I used to slouch when I was a teenager. But here, the goal is to improve your posture no matter what the reason is, right?

So, the primary principle of Pilates is to improve your posture. As you know, there are various techniques of Pilates, and each one of them targets different muscles to enhance the solidness and flexibility of your body. Since it increases the credibility of the muscles, you can keep your posture straight effortlessly.

3. Enhance Your Body’s Flexibility

You see how a small change in your routine impacts the overall quality of your life. So does stretching. Adding a little stretching to your Pilates routine doesn’t harm you but improves your body’s flexibility. Additionally, flexibility further protects you from injuries, calms your muscles, and helps you achieve easier movements in different patterns.

4. Helps in Balancing Your Body

Do you feel like you are a bit wobbly on your feet? If yes, Pilates can help you attain balance and stability. If you have a weak core or are out of alignment, you can get injured easily due to less coordination. So, Pilates helps you by strengthening your core to improve your balance and coordination.

5. Recovers Existing Injuries

Recovering from your existing injuries may seem like a dream sometimes, but it is POSSIBLE. There are many case studies that show how Pilates helps people recover from chronic injuries. Actually, Pilates improves the primary muscular support system to offload the joints of the body. It results in reducing the pain and recovering existing injuries.

6. Gives You Breath Control

You might know that all mindful exercises require good breathing control. As I have said before, Pilates not only calms your muscles but brings a soothing and pleasurable feeling to your mind as well. Moreover, controlling your breath not only gives you the power to perform on a higher level but also reduces stress immensely. So, Pilates helps you learn how to have profound control over your breath.

7. Helps You Understand Your Body

If you don’t understand your body, how can you treat it well? When I started my journey in the world of fitness, I spent a measurable amount of time understanding my body to make it work best. Discover your strongest muscles and learn how they compensate for your weaker muscles. Try to understand the needs of your body so you can plan everything accordingly.

8. Releases Stress

As I told you, Pilates play with the body biochemically. You will be astonished to know how it puts our minds at ease. Once you achieve control over your breathing, the process of releasing stress begins. Use of breath can down-regulate your nervous system, taking you out of fight-or-flight mode and decreasing cortisol production to reduce stress levels. Moreover, it results in improving cognitive functioning.

9. Boosts Your Immunity

No matter what your age is, Pilates enhances your immunity level, especially in older adults. You might be wondering how? It is because of improved blood circulation, and that’s why the age factor is irrelevant here.

10. Strengthens Your Bones

Technology has changed the way we used to work, right? Nowadays, jobs require more sitting and less moving, and it impacts our health detrimentally. Including Pilates in your workout regimen decreases the risk of ruining bone density. Pilates helps in treating bone problems and improves the quality of life.

The Power of Reformer Pilates

Have you ever heard of a reformer? If not, don’t worry, I’ve got your back! In some ways, Reformer Pilates is very similar to mat-based Pilates – yet it’s very different. How? Let’s dive right into it.

Power of Reformer Pilates

Reformer Pilates is a type of exercise that you perform on a machine known as “Reformer.” It is known to be more intense and vigorous. It adds more resistance, resulting in making you stronger and sturdy.

Reformer Pilates comes with springs and a strap to adjust the exercises to be harder or easier. To tone up your body, you can perform a whole lot of exercises. In addition, it helps in achieving a flatter tummy, stronger core, and straight back. So, it’s like Pilates, but you get to do it on an efficient machine.

Benefits of Reformer Pilates

If you are a fitness enthusiast like me, you might want something challenging in your routine. Well, Pilates has countless advantages, so you can add that exciting element you are craving by incorporating Reformer Pilates into your workout regimen.

Benefits of Reformer Pilates

There are many benefits of Reformer Pilates, and I have enlisted a few of them. So, have a look at the following pointers:

  • Since it is a full-body workout, it develops a stronger core and tones up the majority of muscle groups.
  • It not only gives you a flatter tummy but also supports your spine, reducing back pain.
  • It promotes balanced muscle development since muscles work in both ways (push and pull) due to increased resistance.
  • Similar to Pilates, it reduces stress and anxiety by increasing mindfulness.
  • It helps in injury rehabilitation by improving the mobility and stability of the patients.
  • You can tailor your exercises on the Reformer according to your fitness goals.
  • You get a wide range of variety in exercises, making your workouts challenging but exciting.

Finding the Right Pilates Classes

When I decided to incorporate Pilates into my workout routine, finding the right Pilates classes near me was very exhausting. So, if you are in the same situation, I can relate because I was once in your shoes. It is hard to find the right one, but the effort is worth it in the end. So, be patient considering this fact.

As a fitness trainer, I have extensive experience in finding the right places according to my fitness goals. So, I am going to disclose my secret of choosing the right Pilates classes near me. Let’s dive right in.

Pilates classes

  • Enlist your fitness goals and assess your contemporary fitness state.
  • Choose the class type you are looking for. Do you want mat-based Pilates or Reformer Pilates classes? Decide on one.
  • Consider the qualifications, certifications, and experience of the trainers.
  • Try taking a trial and check if the teaching style is according to your preferences or not.
  • Decide a budget and check which packages come in your range.
  • Ensure that diverse exercises are performed that suit your needs and are exciting.

Consider the above factors, and no one can stop you from reaching the best Pilates classes. And if it’s still challenging, you can have a look at Meridian Fitness and Spa UK since we cater for every person according to their fitness goals.

Final Thoughts

As a fitness trainer, I know the significance of a healthy body and mind. While some exercises help you achieve a toned-up body and some offer peace of mind, fitness enthusiasts look for an all-around solution. For them, my suggestion is always Pilates.

Pilates play with our mind and body biochemically. It not only gives us the confidence to stand tall but a heavenly calmness of mind. So, what are you waiting for? No matter what your age is, go for this ultimate full-body workout option to spice up your routine.

Frequently Asked Questions

Is Pilates good for all ages?

Absolutely yes! Pilates is good for all ages. It helps in boosting the overall immunity by enhancing the blood circulation. So, there’s no age limit to start Pilates in your workout routine.

How does Pilates change the body?

Pilates changes our body in many surprising ways. Some of them are as follows:

  • Improves posture
  • Enhances balance and stability
  • Strengthens core
  • Relieves muscular pain
  • Tones up the body
  • Increases blood circulation

Is Pilates enough on its own?

Pilates includes many exercises under its umbrella and is beneficial for novices in the world of fitness. It improves the structure, stability, and functionality of your body. However, it still isn’t enough since it does not increase body muscles.

Does Pilates clear skin?

Since Pilates incorporate breathing exercise, it results in improving the oxygen concentration in the body. However, enhanced oxygen helps in improving blood circulation and ultimately results in clearing up the skin.

Can Pilates replace exercise?

Pilates helps in strengthening the muscles, and it does not increase the size of the muscles. So, if your goal is to increase your muscles, you need exercise.

September 25, 2023

“A sound mind resides in a sound body.” I believe this. Do you?

When you are burning your body fat by doing lots of exertion, the body also deserves a calming delight. Rights? That’s a cheat code for your fitness goals. But what is that secret way? Let’s debunk together!

Besides going to the gym on a loop and working on physical fitness, spa treatments can help you strike the right balance in achieving fitness goals. I wonder about people hitting the gym daily and not getting a spa to calm their over-stressed nerves. I mean, seriously, HOW?

How Do I Reach My Fitness Goals Quickly?

If you ask me about my journey of reaching fitness goals, I believe in what I said at the start. As a fitness enthusiast and trainer, I’m highly aware of the intricacies a human body possesses. Besides doing gym 4-5 days a week, I’m equally concerned about getting a spa treatment twice a month. Do you want to know why?

Undoubtedly, it is a fact that athletes and fitness enthusiasts do feel cramps and muscle soreness after a heavy workout. So, this is the point where going to a spa salon makes sense. To me, spa therapies and treatments are the ultimate feast to energize my body once again. This way, I return to the gym with boosted spirits to achieve my fitness goals. 

There is much more to know about spas. So, let’s have a look without rushing anywhere else. 

fitness goals

What are Spa Treatments?

For the sake of your convenience, I’m stating in as simple words as I can. Spas offer services or massages for relaxing and rejuvenating your body. It ranges from facial massage, body scrubbing, mud and herbal wraps, aromatic and milk baths to full body massages using herbal and organic products. 

Furthermore, these treatments are usually given in lodges specifically designed for spa services. You can’t imagine the wonders a spa does to your body. In addition to massages, spa services help relieve stress and pain, improve blood circulation, and uplift your mood. Thoroughly, it beautifies and refreshes the body. Since it breathes new life into our muscles, therefore, we can say that it feels like a rebirth. 

Benefits of Spa Treatments

Benefits of Spa Treatments

Since I’m already much into this discussion, it would be incomplete if I did not discuss spa treatments’ benefits. As I said earlier, you can’t imagine the wonders it does because I want you not to imagine but actually experience it yourself. Before that, it’s preferable to give a hint. So, these benefits are just a glimpse of those wonders. Let’s have a look:

1. Improves Blood Circulation:

The incredible benefit of a spa is it improves your blood regulation. To all the people feeling haggard and ill, I can assure you of the miraculous working of spa services. With the help of aromatic and herbal products, a thorough body massage can improve circulation. As a result, all of your organs, i.e. heart, liver, lungs, and brain, function more effectively and faster.  

2. Soothes Your Nerves:

No matter which field you are from, be it a working person, athlete, frugal housewife, fitness trainer, or pregnant lady, stress is an inevitable part of your daily chores. To relieve you from undeserved stress, spa salons are a boon in a bane. 

Spas with the help of therapies and full body massages help you overcome the stress. 

Moreover, visiting a spa is a great chance to have quality ‘Me’ time, where you can reflect upon yourself and de-stress your nerves.

3. Detoxification:

You may wonder how a spa can detoxify your body. Let me make it understandable for you. Every human body has toxins and unhealthy substances in their body. Right?

During hot stone massage or mud wraps, the body’s fats are burned out in this process. In this way, toxins go into the bloodstream, and the rest of the detoxifying process is natural through the excretory system.  

4. Rejuvenates The Mind & Body:

I personally feel that spas are one of the myriad blessings to rejuvenate mind and body. Since you can’t go beyond your existence, spa treatment gives you a chance to revisit the universe. It gives a free ticket to experience heavenly comfort. Ultimately, it refreshes the mind and body in a magical way. 

5. Helps in Regaining Positive Energies

Spa therapies are the energizers to regain your positive spirits. You might have noticed that spa lovers are the positively energized humans around. The wonders of spas lie in the soothing capability to relieve the human body. Consequently, it invigorates the positive vibes in the tired bodies. 

6. Relax The Body:

Spa treatments are not simply superficial services but rather a meditating process to relax your body. The whole ambience adds to the fervour of comfort. In a nutshell, it unwinds the stress and tension and relaxes your body to the core.

7. Freshens The Skin:

Undoubtedly, face and body massages are an effective way to brighten up the skin. When it comes to reducing acne, wrinkles, marks, and tanned regions, a spa salon provides you with the best of its services to freshen the skin in the best possible way. Spas not only calm your soul but bring a magical glow to your skin. 8. Improves sleep quality:

The quality of sleep directly has to do with your mental and physical strength and vigour. In the same way, the more relaxed you feel, the better sleep you’ll have. When it comes to calming the nerves and body for better sleep, heading to a spa salon is the right choice. 

8. Improves sleep quality:

The quality of sleep directly has to do with your mental and physical strength and vigour. In the same way, the more relaxed you feel, the better sleep you’ll have. When it comes to calming the nerves and body for better sleep, heading to a spa salon is the right choice.

9. Stimulates Happy hormones:

I believe that a spa can make you a jubilant person. Since science has approved the idea that spa stimulates happy hormones, there is no doubt in its effectiveness. Happy hormones are dopamine and serotonin, which arouses the sense of pleasure and happiness in humans. It is one of the wonders a spa can provide you with. 

10. Reduces The Ageing Effect:

We all know that our skin starts ageing as we grow older. So, it’s preferable to start taking care of it in the early 20s or 30s. Spa offers a wide range of treatments like botox, micro-needling, and PRP to reduce the ageing effect. 

11. Improves Confidence:

There is no shame in entering a spa with a haggard body and worn-out spirits. But, when leaving the spa, I can assure you of the boosted energies and a confident gait. After a massage, you ultimately feel a change in your mood. It not only improves confidence but also feels like a light feather in the air. 

Types of Spa Treatments

Types of Spa Treatment

With advancement, there is a huge variety of spa services across the world. Equally, it provides massages and facial and body therapies to both men and women. For your knowledge, I’m sharing the common and trendy ones.

1. Facial:

It is the basic facial, including cleansing, exfoliating, and applying serums. The treatment also includes hot towels, mud masks, and aroma therapies in the facial massage. 

2. Anti-Aging Facials:

In addition to the facial massage, it includes products and serums to reduce the fine lines, dark spots, and wrinkles on the face. 

3. Anti-Acne or Anti-Scarring Facials:

People with uneven skin tone, acne, or scars pick this treatment to freshen up their skin. It also includes therapies like colour light therapy or collagen induction therapy. 

4. Aromatic Baths:

It is one of the special baths where you are treated with aromatic and essential oils. The choice of aromas is highly specific according to customers’ demands. It relaxes the body through specific aromas and massages accompanied by the bath.

5. Full-Body Mud Wraps:

The application of mud on the body, followed by the wrapping in a sheet, helps in feeling warmth. It soothes the body and removes toxins from the body as well.

6. Herbal Body Wrap:

In this type of spa treatment, the body is exposed to natural and organic herbs. In addition to the herbs, sheets infused with herbal oils are wrapped around the body.  

7. Hot Stone Massage:

This technique is a recent trend in spas to reduce muscle tension and ameliorate damaged tissues. This massage is effective yet requires a lot of care.

8. Beer Bath Hydrotherapy:

It is the trending spa treatment in the UK. Its speciality is detoxifying the body with the help of beer and other herbal ingredients like peppermint and lavender. 

How To Choose The Right Spa Treatment for You?

You don’t need to scratch your head in confusion while looking for the perfect spa treatment. I can relate to your state of confusion. So you need not to worry!

 As a fitness trainer, I always prioritize aligning my fitness goals with the spa treatment I pick myself. So, I’m sharing my secret tips with you so that you don’t have to worry about finding one. Let’s crack it. 

  1. Firstly, always consider what your body really needs in terms of staying fit.
  2. Secondly, don’t forget to communicate your fitness goals with spa specialists. It’ll help you pick the right treatment.
  3. Afterwards, be open to addressing your concerns and queries regarding the chosen treatment.
  4. Decide the time slots that help you avail yourself of the spa to its fullest.
  5. Strike the balance between your fitness goals and spa therapies.

In addition to all the tips mentioned above, here comes the actual secret. I know that you might not get enough time to pick and choose the right spa treatment for you. So here comes Meridian Fitness to help you strike the right balance most incredibly.

Why Choose Meridian Fitness?

Just imagine a place that is an all-in-one solution to your fitness goals. From the gym to the spa, you find everything personally prescribed. After a week of physical exertion, you feel low. You go straight for a spa after the gym. All under the same roof!

Isn’t it fantastic? Yes!

And believe me! It’s not a reverie. Because you can actually experience it with Meridian Fitness, this is the place where you don’t have to puzzle yourself with a verbose bunch of spa treatments. The heavenly impact of the right needed natural ingredients relieves the body, mind, and soul. Looking to achieve your fitness goals? Then Meridian Fitness is the right place to go! 

Final Thoughts

Being a fitness trainer, I believe in staying fit to maintain a healthy lifestyle. Where workouts play a significant role in staying fit, the body needs relaxation, too. The human body can not bear the continuous strain, so you better consider going to a spa at least twice a month to calm your nerves. It will not only relax your muscles but also improve blood circulation and wonders. Always remember that the more happy and calm you are, the more fit you will be!


1. Are there any spa treatments that can help with weight loss?

Yes, body wraps, electrostimulation, and ultrasound treatments can help you get slim and burn body fat. It helps in detoxifying the body. Resultantly, these treatments help in losing weight. 

2. How can you track your progress when visiting a spa for fitness goals?

You can track your progress by taking body measurements, taking progress photos, creating a workout general, setting SMART goals, and tracking your time and date over the specified time. All of these methods will help you evaluate your fitness progress over time. 

3. How frequently should you get spa treatment to help achieve your fitness goals?

The frequency of visiting the spa depends on your specific treatment and body needs. In case of heavy workout or cardio, you should visit the spa fortnightly. Since it relieves your stress and soothes your body, it is important to consider the treatment along with the fitness targets. 

4. Which spa treatment is most effective in relieving the injury pain during exercise?

Hot stone massage is the most effective way to treat muscle injuries during exercise. Though it needs special care, the right application of hot stones can reduce the pain effectively. 

5. Which spa treatment should I go for after a workout?

After a workout, the body needs therapy to reduce muscle tension and soreness and regulate the normal blood flow. In such cases, Sauna, hydrotherapy, and deep pressure massage are very effective in rejuvenating your mind, body, and soul. 


September 15, 2023

Do you need help to see results from working out? Lacking direction in your fitness journey? A personal trainer can help you structure your fitness plan and set you up for success. Enjoy the results of working with a personal trainer and set yourself up for improved health and wellness right from the outset. 

Why Do I Need A Personal Trainer? 

If you see little to no success in your fitness journey, it’s time to bring in the experts. Hiring a personal trainer can transform your strength, health and fitness levels. Studies into the health of cancer survivors after 30 weeks of PT training showed increased strength, physical wellbeing, and endurance. Research demonstrates that hiring a personal trainer can positively impact your health and quality of life in the short and long term. 

Are Personal Trainers Expensive? 

Personal training prices can vary depending on what you are looking for. PTs often provide the option to buy a series of training sessions in bulk for an overall discount rather than buying individual sessions at full price.  

The price for sessions can vary depending on whether you’re getting online or in-person training, the number of sessions you buy, and whether you train in small groups or 1-2-1 sessions. Personal training is always a positive investment, allowing you to see a return on your health and fitness.  

What Are The Benefits Of Hiring A Personal Trainer 

Hiring a personal trainer has many benefits that will transform your levels of fitness and health. Just some of the benefits include: 

Tailored & Reviewed Goal Setting 

A personal trainer will work with you at the start of each session to explore your goals and motivations for working with them. Setting specific and quantifiable goals like ‘I want to lose 5 pounds by the end of the year’, or ‘I want to lift 30 pounds in 3 months.’ can tremendously impact your success.  

A personal trainer will also go one step further and regularly help you review where you are with your goal. Studies show that individuals who set goals and regularly review their progress are significantly more likely to achieve them. 

Support On Personal Training Packages 

If you’re new to health and fitness, it might feel challenging to know where to start. Many personal training packages start with a consultation where you can get help from a personal trainer on what plan might work best for you. 

Meridian Fitness is an excellent example of how personal training packages can be catered to the individual. Offering introductory sessions to new joiners, their personal trainers can partner with you to develop a training package that helps you achieve your health and wellness goals. 

Increased Focus & Accountability 

When we set and follow our own goals without support, we might not reach our target. Studies show that individuals who have accountability partners are nearly 50% more likely to pursue and reach their goals. A personal trainer will act as an accountability partner for your fitness journey, increasing accountability and motivating you to achieve your fitness goals. They will help create motivational workouts that help renew your focus and drive towards hitting your targets. 

Fitness Education & Safety 

Working with a personal trainer will give you a wealth of fitness education knowledge. You will benefit from a trained professional teaching everything from lifting weights safely to doing your first pull-up. Depending on your training plan, you may have a fitness professional who can provide additional help on nutritional fitness or training plans targeted towards specific health conditions or requirements. 

Retain Flexibility With Your Schedule 

A personal trainer will work with you around your schedule. If you need morning, evening or weekend sessions, your personal trainer should be able to work to meet these time slots. That means that no matter your requirements or needs, you’ll still work with a trained professional who can transform your fitness results. 

Final Thoughts 

A personal trainer can transform your fitness results by helping you set and work towards your goals. They will also help shape and define your fitness journey by advising you on which personal training package might work for you. 

When you partner with a fitness professional, you will enjoy a renewed focus and accountability that will drive you to success—benefit from personal trainer insights into specific workouts and fitness plans, all shaped around your own schedule. 

March 8, 2023

Group fitness has gained massive fame over the years, and for a good reason. It provides an opportunity to work out with a group of individuals who share similar fitness goals and challenges, fostering a sense of community.

The right group fitness class can help you stay motivated, push you to work harder, and make your workouts more enjoyable. This is why it’s essential to find the right group fitness class, and if you are in Greenwich, you are in luck because several options are available.

In this article, we will address the benefits of group fitness, how to find the best group fitness classes in Greenwich, and why Meridian Fitness is the best choice.

1.    Benefits of Group Fitness

Benefits of Group Fitness
Group fitness classes have become increasingly popular over the years. Not only do they offer an enjoyable workout experience, but they also provide a range of benefits you might not find with other forms of exercise. Here are some prominent benefits of group fitness:

1.1.Increased Motivation

One of the main benefits of group fitness classes is that they motivate. Working out with others can assist you in staying focused, committed, and motivated to achieve your fitness goals. When you are part of a group fitness class, you are less likely to skip a workout and more likely to push yourself to the limit. In addition, the energy and enthusiasm of the group can be contagious, leaving you feeling more energized and positive.


Accountability is another major benefit of group fitness. When you commit to attending a class, you are more likely to show up and stay committed. Your instructor and fellow class members can also help to keep you accountable and on track with your fitness goals.


Group fitness classes offer a range of workout options, from dance and aerobics to strength training and yoga. This variety can help keep your workouts fresh and exciting, making you less likely to get bored or hit a plateau. Also, trying out new classes can help you discover new fitness activities you love.


Group fitness classes also provide an opportunity for socialization. You can meet new people with similar fitness goals and interests and build community within the class. This can be especially beneficial if you are new to the area or want to expand your social circle.

1.5.Expert Guidance

In a group fitness class, you are led by an experienced instructor who can help ensure you perform exercises correctly and safely. This can be especially important for beginners unfamiliar with proper form or technique. With expert supervision, you can maximize your gains from your workout and evade injuries.

All in all, group fitness classes offer a range of benefits that can help you to achieve your fitness goals. From increased motivation and accountability to socialization and expert guidance, there are many reasons to consider incorporating group fitness into your workout routine.

2.    How To Find the Best Group Fitness Classes in Greenwich?

Best Group Fitness Classes in Greenwich
Finding the right group fitness class can be challenging, specifically if you are new to the fitness world. But the good news for you is that there are several ways to find the best group fitness classes. Here is a brief guide on how to find the best group fitness classes in Greenwich for your fitness goals.

2.1.Determine Your Fitness Goals

Before you start your hunt for group fitness classes, it’s vital to determine your fitness goals. Are you looking to build muscle, improve flexibility, lose weight, or simply maintain your current fitness level? Knowing your fitness goals will help you narrow down your search for the right group fitness classes.

2.2.Consider Your Fitness Level

It’s important to consider your fitness level when choosing a group fitness class. If you are new to fitness, you may want to start with a beginner’s class to avoid injury and build your fitness level. On the other hand, if you are an experienced exerciser, you may want to try a more challenging class to push your limits.

2.3.Research Fitness Centers and Gyms

Once you have determined your fitness goals and level, it’s time to start researching fitness centers and gyms in your area. Look for facilities that offer a wide range of group fitness classes. You can check out their social media pages and websites or visit them in person to get an idea of their facilities and programs.

2.4.Check Class Schedules

Most fitness centers and gyms offer class schedules on their websites or mobile apps. Check their schedules to find classes that fit your availability and fitness goals. Therefore, look for classes that are offered at convenient times and locations and that match your fitness level.

2.5.Read Reviews and Testimonials

Reading reviews and testimonials from current and former members can be a great way to get an idea of the quality of the classes and instructors at a particular fitness center or gym. You can also check out reviews on their website, social media pages, or through online review sites.

2.6.Attend Trial Classes

Before committing to a particular fitness center or gym, it’s a good idea to attend trial classes to see if they fit you. Most fitness centers and gyms offer free trial classes, so take advantage of this opportunity to try out different classes and instructors.

2.7.Choose the Best Fit for You

After researching, attending trial classes, and considering your fitness goals and fitness level, it’s time to choose the best group fitness classes. Choose classes you enjoy, fit your schedule and fitness level, and are aligned with your fitness goals.

Following these steps, you can find the best group fitness classes for your fitness goals and needs. Don’t hesitate to try different classes and trainers until you find the right fit.

3.    Why is Meridian Fitness the Ultimate Option?

Meridian Fitness is the best choice for anyone looking to participate in group fitness classes in Greenwich due to its unique combination of state-of-the-art facilities, experienced trainers, and diverse class offerings. Here are a few of the details on why Meridian Fitness is the best choice:

3.1.Top-Notch Facilities

Meridian Fitness boasts of world-class facilities that are second to none in Greenwich. The gym has the latest fitness equipment, including treadmills, rowing machines, free weights, and resistance machines. In addition, the gym is clean and well-maintained, making it a comfortable and enjoyable place to work out.

3.2.Experienced Trainers

The trainers at Meridian Fitness are some of the most qualified and skilled in the industry. They are certified experts who are zealous about fitness and devoted to serving their clients achieve their fitness goals. The trainers are also friendly, approachable, and always willing to offer guidance and support.

3.3.Diverse Class Offerings

Meridian Fitness also offers a wide range of group fitness classes to cater to all fitness levels and preferences. There is something for everyone, from high-intensity interval training (HIIT) to yoga. The classes are also designed to be fun and engaging, emphasizing community and teamwork.

3.4.Personalized Training Programs

At Meridian Fitness, every client receives personalized training programs tailored to their specific fitness goals and needs. The trainers take the time to understand each client’s fitness level, preferences, and limitations to design an effective and safe program.

3.5.Access to Nutritional Advice

Meridian Fitness knows that fitness is not just about exercising but also about diet. That’s why the gym offers nutritional advice to help clients make healthier food choices and optimize their fitness results.

3.6.State-of-the-Art Technology

Meridian Fitness uses state-of-the-art technology to help clients track their progress and optimize their workouts. The gym has an app that clients can use to book classes, track their progress, and connect with trainers and other members.

workout with a community
Meridian Fitness is the best choice for anyone looking to participate in group fitness classes in Greenwich due to its top-notch facilities, experienced trainers, diverse class offerings, personalized training programs, access to nutritional advice, and state-of-the-art technology.

So, what are you waiting for? Book your desired fitness class right now!

4.    Conclusion

The growing group fitness trend benefits fitness enthusiasts in plenty of ways. The above discussion can help you grasp what you can achieve by enrolling in a group fitness class in Greenwich. However, finding the best fitness facility can be a challenge. Acting on the given strategies can help you find the best choices, like Meridian Fitness.

5.      Frequently Asked Questions

5.1.How often should I attend group fitness classes?

It hinges on your fitness goals and schedule. If you want to lose weight or build muscle, you may want to attend classes 3-4 times a week. And, if you want to maintain your fitness level, 2-3 times a week may be enough.

5.2.What should I wear to group fitness classes?

Wear comfortable workout clothes and athletic shoes. Make sure your clothes allow for freedom of movement and that your shoes provide adequate support for the exercises, you will be doing.

5.3.Can I join group fitness classes if I have a medical condition or injury?

It’s important to consult your doctor before starting any exercise program, especially if you have a medical condition or injury. Your doctor can help you determine if group fitness classes are safe for you and can recommend modifications if necessary.

February 3, 2023

Greenwich is a bustling town with a lot to offer, including a wide variety of gyms and fitness centers. With so many options to pick from, it can be hard to know which gym is the best fit for you.

You can find a number of fitness facilities that claim to be the best in the town. However, there are a lot of things that ensure whether their claims are right or wrong. When you find gyms considering the elements that will be discussed below, you will come up with the best gym in Greenwich to achieve your fitness goals.

This article will lead you through the process of discovering the top gym in Greenwich, so you can unlock your fitness potential and achieve your fitness goals. 

Unlocking Your Fitness Potential

Your Fitness Potential
Unlocking your fitness potential is important because it allows you to reach your full physical and mental capabilities, leading to improved overall health and well-being. It also allows you to set and achieve personal fitness goals, such as losing weight, increasing muscle mass, or improving cardiovascular endurance.

Here are some steps to help you unlock your fitness potential;

Assess your current fitness level

Determine your current level of physical fitness by evaluating your strength, flexibility, cardiovascular endurance, and body composition. This will give you a baseline to measure your progress and set realistic goals.

Set specific, measurable goals

Identify specific, measurable goals that align with your current fitness level and overall health. Make sure they are genuine and attainable within a specific timeframe.

Create a plan

Develop a plan of action to achieve your goals. This should include a detailed workout plan and a nutrition plan that provides the necessary fuel for your body to act on at its best.

Seek professional guidance

Consider working with a personal trainer or other fitness professionals to help you create a plan and stay on track. They can provide guidance, support, and accountability to help you reach your goals.

Stay consistent

Consistency is key when it comes to unlocking your fitness potential. Make sure to stick to your plan and don’t give up when things get tough. Remember that progress takes time, and it’s important to be patient and persistent.

Track your progress

Keep track of your progress by measuring your strength, flexibility, cardiovascular endurance, and body composition. This will help you monitor your progress and make adjustments as needed.

Listen to your body

Pay attention to your body’s signals and make adjustments to your plan as needed. If you are feeling fatigued or experiencing pain, it is important to rest and recover before pushing yourself too hard.

Focus on overall wellness

Unlocking your fitness potential is not just about physical fitness. It is also about overall wellness. Be sure to prioritize sleep, stress management, and mental health to ensure that your body and mind are in optimal shape.

Discovering Top Gym in Greenwich

Top Gym in Greenwich
Following your fitness enthusiasm, if you are looking for a top gym in Greenwich, there are multiple factors to consider to find the best options, such as;

Gym in Greenwich

Consider Your Fitness Goals

The first step in discovering the top gym in Greenwich is to consider your fitness goals. Are you looking to lose weight, build muscle, or improve your overall fitness? Do you prefer group fitness classes or one-on-one training? Are you looking for a gym with a pool or a sauna? Knowing what you wish to achieve will help you narrow down your options and find a gym that meets your needs.

Research Different Gyms

As soon as you have a clear idea of your fitness goals, it’s time to research different gyms in Greenwich. Look online for reviews and ratings of different gyms, and check out their websites to see what types of classes and equipment they offer. You can also ask friends or family members for recommendations or visit a few gyms to see what they offer.

Evaluate The Facilities and Equipment

Evaluate The Facilities and Equipment
When you have narrowed your options to a few gyms, evaluating the facilities and equipment is important. Try to get the answers to the following questions to assess their facilities and equipment.

  •         Are the gyms clean and well-maintained?
  •         Do they have the latest fitness equipment?
  •         Are there enough machines and weights to accommodate the number of members?
  •         Are their amenities like a shower, locker room, changing room, and parking space?

Responses to these questions will help you understand the measures taken by gyms when it comes to facilitating their clients in the best possible ways.

Consider The Location and Hours

Another significant factor to consider when choosing a gym is the location and hours. You want to choose a gym close to your home or work and one open at convenient times for you. If you are an early riser, you may choose a gym that opens at 6 am, while if you are a night owl, you may choose a gym that stays open until 10 pm.

Check Out the Trainers and Classes

Check Out the Trainers and Classes
Finally, it is also important to check out the trainers and classes offered at the gyms you are considering. Answering the following questions can help you in this regard.

  •         Are the trainers certified and experienced?
  •         Do they offer a variety of classes, such as yoga, spin, or Zumba?
  •         Are the classes included in the membership, or are they extra?

These are all critical factors to consider when choosing a gym. It will also help you ensure that you are in safe hands and every activity will be done professionally.


Finding the top gym in Greenwich takes some research and consideration. Knowing your fitness goals, evaluating the facilities and equipment, considering the location and hours, and checking out the trainers and classes offered is important. Following these guidelines, you will be able to find a gym like Meridian Fitness that meets your needs and helps you achieve your fitness goals.

Frequently Asked Questions

What are the membership options at your gym?

We offer a variety of membership options, including monthly, annual, and student memberships. We also offer corporate membership plans for businesses.

What types of equipment and facilities do you have?

We have a wide variety of state-of-the-art equipment, including cardio machines, weight training equipment, and a stretching area. We also have a pool, sauna, and steam room for our members to use.

Do you have group fitness classes?

Yes, we offer a wide variety of group fitness classes, including yoga, spin, Zumba, and more. Classes are included in all membership plans.

Are personal training sessions available?

Yes, we offer one-on-one personal training sessions with our certified trainers. These sessions can be added to any membership plan for an additional fee.

Do you offer corporate membership plans?

Yes, we offer corporate membership plans for businesses looking to provide fitness benefits to their employees.