Meridian Fitness, Author at Meridian Fitness

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Who says that a teenager can’t join a gym? It’s an age in which people like to try new things. Joining a gym is also a dream of many youngsters. Most parents don’t allow their children to join a gym. Are you that parent who thinks his kid doesn’t need a gym?

Don’t stop them. If you have a fear that your child can’t bear the life in the gym then don’t worry. Today, gyms are far better than a few years back. They have trainers and high-quality equipment. Do you think that joining a gym has an age limit?

No, fitness never sees age. It will come to you whenever you take it seriously. Exercise is the beginning step to getting a fit body for which we have gyms. However, many of you are still having a question about the starting age of the gym.

What Age Can You Go to the Gym?

What Age Can You Go to the Gym?

This is the question roaming in everyone’s mind. People need a fit body but are still stuck in this confusion they are eligible to join a gym? It’s because people are following the stereotype that the gym is for adults only.

Is the gym an adult space only? Not at all because many gyms are offering classes for teenagers and kids as well. You can see multiple gyms that allow kids to exercise. The thing is, gyms are organizing sessions for every age group. If you are old then the gym will also entertain you with its services.

Joining Gym at Early Age:

Joining Gym at Early Age:

Will joining a gym at an early age affect your body? Yes, because the human body will go through several changes with the passing of every year. Our muscles will get stronger with time. That’s why when you join a gym at an age of 13 to 14 years, your muscles don’t have that stamina.

Does early gym control your physical growth? It’s correct every human body needs a workout to get fit but it’s not necessary to join a gym for it. You can enjoy multiple activities like walking, running and swimming to keep your body fit.

At What Age Can You Go to the Gym?

At What Age Can You Go to the Gym?

Again, this should not be a question. People should ask what should be the minimum age to join a gym? Does a gym worth it if you don’t get its workout? You can only perform a task when you realize that now it’s the time to do it.

Similarly, you have to judge your stamina before joining a gym. Most people stop their kids to join a gym at an early age as they know it’s not their time to do it. The muscles of a 17-18 years man are stronger than a 13-14 years boy.

This is the reason why all the parents stop their kids to join a gym at 13 years. If your child wants to gain muscles for a bodybuilding competition then a gym will suit him. The condition for muscle gaining is still the age group.

Do Gyms Have an Age Limit For Their Workout?

Do Gyms Have an Age Limit For Their Workout?

Yes, many gyms have mentioned the minimum age limit for a workout. Why do people have to bear restrictions in some places? You will only see restrictions in a place where there are some risks. The same is the case with the gym.

You can’t see any law about kids’ gyms but some restrictions are for their benefit. For example, most gyms never allow people less than 18. It’s because they think a person less than 18 can’t perform a heavy set of exercises. However, it’s not a hard and fast rule.

What are Age Groups in All Gyms?

What are Age Groups in All Gyms?

Have you listened to an age group? This is the concept that every gym uses to categorize its members. Every age group will have to attend a different session in the gym. Are you thinking why a gym mentions age group?

It’s because every age group requires different exercises. Can a 50 years old man perform pushups? No, it’s not possible as he doesn’t have the stamina to perform it. On the other side, a youngster can perform it very well.

Therefore, age groups are necessary for a gym. Below are some popular age groups which a gym specifies for a session:

1. Kids Session

Are you stopping your kids from exercising? There were times when parents think that kids don’t need to go for outdoor activities. Now, every child is more active than his parents. Fitness has no age scale. People can enjoy fitness from 2 to 52 years easily.

Is your child look chubby? Don’t take it lightly as obesity is the latest problem in kids. That’s why gyms are taking an initiative by offering kid’s classes. Is your child jumping on your lounge chairs? You can help them to grow more by making them fit.

The age group of 2 to 12 years are included in this session. Now, mothers of all mischievous children can take a rest for some hours. Take an initiative and send your child to the gym. Here they can play and enjoy exercise for a healthy lifestyle.

2. For Teenagers

Are your kids busy with video games all time? It’s bad because it’s their learning age in which they need to go for outdoor tasks. Don’t worry, the gym is here to help you with this problem. Jogging or swimming? Which one is your child’s favourite activity?

Exercise is an element that can expand the range of motion of teens. Kids from 13 to 17 years are the teens according to a gym. Gyms are defining a special session for teenagers to improve their physical growth.

Hence, teens can change their body movements via gym exercise. Go and get your gym trainer.

3. Adults Class

Are you an adult? It’s important to join a session in the gym. Most gyms welcome adults only. This is why parents immediately agree on the workout decision of adults. No matter whether you have a heart or weight problem, the gym can solve this for you.

If you are stuck in some work, go to a gym. You can’t believe that a gym can exfoliate all the negativity from you. Looking for a Zumba class? Here you have the option of gym to get a perfect physique. People from 18 to 40 are the pat of this gym section.

Are you busy with your daily schedule? No problem, a gym will help you to manage a workout session with your work. You can avail a personal trainer option from the gym. All the adults can perform any hard exercise. A gym can make you healthy to enjoy a normal life.

4. For Old

Can you walk easily in the 50s? If not, then the gym is your best friend. Do you want to enjoy life as an adult? Why not? Exercise will open up your blocked muscles. If you can’t exercise at home then join a gym for it.

Are you facing arthritis? A gym is a place in which you can have all the physiotherapy sessions for your bones. Nothing can stop you to breathe. Similarly, your age can’t stop you to perform an exercise. Gyms are having workout classes for people more than 50 years.

Now, don’t panic from your rising age? You are still young and a gym will support you in this journey. Yes, you can’t weigh too much but that doesn’t mean you can’t weigh anything. Open your muscles and enhance your body movement through a gym.

How Much Weight Can a Teenager Lift?

How Much Weight Can a Teenager Lift?

Can you weigh 5kg at 14? A teenager can’t lift anything more than 1 kg. No one is saying that you are weak. It is a fact you can only hold weight from 1 to 1.5 kg. Gender also matters in weighing things.

A girl has softer bones than a boy. She can’t lift even weight of 1 kg easily. First, no teenager needs to lift a weight. However, if they want to lift the weight then it shouldn’t be more than their capacity.

Lifting weight at such an early age is no less than a risk. If you can’t hold the weight and drop it, you can get an injury. Never take a risk of lifting weight at such an early age.

Can a 13 Years Old Use Treadmill?

Can a 13 Years Old Use Treadmill?

Why do we use a treadmill? It helps lose weight and improve your heartbeat. What if 13 years boy walks on a treadmill? No, stop them as they are not aware of its risks. If somehow, they can’t manage it then it will lead them to an injury.

Running on a treadmill at 13 is quite risky. Don’t leave them alone with any of the gym equipment. The reason is, that if they accidentally run on a treadmill and can’t control its speed, the results will be bad.

Final Arguments:

Exercise doesn’t depend on age. People can exercise at any age but have to follow the gym restrictions. Age restrictions in gyms are not to stop you from exercising. These restrictions are to save you from any injury at an early age. Go to the gym whether you are a teenager or an old one. The ideal age to join a gym is still 17-18 years.