February 2018 - Meridian Fitness

February 21, 2018

Every one of us wishes to lose weight in minimum time with maximum results. we all make workout serval times a week to get fit. But everyone is looking for the best ways, that will help them to achieve their goals. With the lots of research, we have brought some exercises that will show you the best and productive results to keep your body fit and slim through the different exercises.


Cardio is one of the effective exercise that improve your metabolism and the performance of your body. If you are a walker then try to give a boast your every 30-minute exercise through the running that will add some prominent results. This instant increase in the metabolism can really show the remarkable changes for the calories burn.


Doing the average exercise is not the big deal that can give you some positive results after certain time. But for the quick results, your body needs some special moves with technique that specially target your muscles to burn the calories and to tone them in a best way. These exercises can really turn your muscles into the furnace that can burn your calories in a short time.


Push up is one of the best and easy exercise that you can do anywhere. Push ups have three benefits at the same time that tones your chest, shoulders and arms.


Crunch is also known as the fat burner of your abdomen. If you have more fat on your belly then add some crunches into your exercise and experience the best results for abdomen.

Curl (biceps)

Biceps helps you to tone your arms muscles that are located between the shoulder and elbow on the upper side of the arm.

Reverse Dip (triceps)

Reverse dips are used to burn the calories of your lower arm located between the elbow and shoulder. Revers dips are extremely important to tone your lower arms.


Lunges are used to tone your legs and thigh muscles. It also strengthens your bones.

Why Meridian

Meridian fitness consists the group of professionals that are especially available to resolve your health problems. They provide the natural diets to their customers for the productive results in a very brief time. Detox natural supplements are available for the clients. Meridian fitness also entertains its customers with the best facilities of spa that including numerous body massage for your mental and body relaxation.

February 21, 2018

Your training session required the lots of efforts that needs the perfects dots to mark the bull’s eye. Just as the perfect song is the combination of specific progression of chords. In the similar way, the perfect workout needs the perfect training session. Then after the specific period of time, you will able to have your desired body. Most of the people who are dealing with obesity usually look for the weight management. While the other try to gain weight and muscular body. But all these things need the perfection that can give you the better results in short time.

Trigger your tissues before the exercise

Your fitness requires some initiatives for the proper functioning of the body. Start your workout with the yoga balls and rolling foam. As it improves the tissue quality and blood flow.

Get ready your body through the warm up

Warm is the light exercise session that prepares you for the upcoming challenging. It includes the light exercises such as heel walks, inchworms, push ups, jumping and stretch exercises. It can prepare yourself for the strenuous exercise.

Turn on Your Core

Doing the movements such as planks and bridges before your workout can help you to prepare your body for the exercise. It minimizes the chance of injury as it activates the core of your body and protect your back during the workout.

Learn the exercise at the perfect angle

If you are doing some exercise then you should do it at the perfect angle. Because if you do it in a perfect way there will be maximum chance to gain an attractive body in short time. It also helps to keep your body posture in good state.

Try to hit the muscle through the various angles

If you are looking for the better results, then you should look for the perfect angle. Try to hit the same muscle through the various pitches so that you can maximize the effect of the exercise for the desired results. Multi joints movements will allow you to create the more productive results. By creating the synergy of these things will help you to create the great balance for your muscles to keep the body in perfect shape.

Weight management with reps

For the better and quick results, you should organize your exercise with heavy, medium and the light exercise. Select the day with the heavy exercise and 8 or less reps, moderate exercise plan 8 to 12 reps and with light exercise you can go for the 12 to 20 reps.

Restore your muscle power

Take the sufficient break between the exercise to regain the muscle strength between the raps. Because it will prepare you for the next rep with the optimum strength.

By following these steps your will find the extra ordinary improvements in your body for the productive results. Indeed, it includes the best efforts to your things smooth in perfect way.

February 21, 2018

Your all body structure has the unique importance but some parts have gain the special attention like your abs. many people have dream to develop their six packs. But it’s a tough challenge but not impossible. Lower belly fat is the worst part of your body that can totally disturb your body structure. But making your body structure right can consume the tones of crunches for the productive results.

Mountain Climber

Make a position of push up and turn it into like a plank like structure in which your palms will be on floor and legs will be straight. Keep your body in the streamline position and pick your left knee and move it towards the chest and then do it with right as well. by the repletion of this exercise you can have the splendid effect on your lower abs.

Leg Raise

For this exercise you must lay down on the floor, hands under your buttocks with palm down and then try to raise your legs until they get perpendicular in position. Hold them for some seconds and then get them down according to original state. To make this exercise challenging you can hold your legs in the horizontal condition and save them to touch the ground to repeat the exercise to make more and more reps. 



Scissors are just like the leg raise but in this exercise, you just must raise one leg while the other one remains in the original condition. Repeat these steps like the scissor blades but you must over cross the one leg to the other. In this way you can really make the effective results to work out on your lower abs.

Dead Bug                 

This is one of the best exercise that is most effective for the lower abs. it makes more stabilization to your lower back and creates the flexibility. In this exercise you need to bend your leg and knees on the 90-degree angle. Then stretch forward your right leg straight as it is 6 inches away to touch the ground. Do the same step with the next leg as well. it also stabilizes yourself regarding your challenges to make your lower abs awesome.


Crunches are also considered to be one of the most important exercise to make your body in shape. it is also one of the important exercise that can give the awesome shape to your abs. it includes all the things that are leg raise, bending of the legs pull your legs or the pelvis towards your belly button.

We hope that it could be so productive for those who want to shape their body at home. Repeat 10 times reps of these exercises every day so that you can get the productive results in the short time.








February 21, 2018

Running is one of the best exercise that you don’t need any practise to learn. It is the easiest exercise that you can do at any time. It provides you best health results with the countless benefits that are listed below.

Over all Mental Health

Running improves your mental health in an amazing way. You should practise running in the morning and you will see the refreshment in your mind. It also decreases stress levels and keeps the smile on your face.

Control the blood pressure level

Running controls your blood pressure. People who experience the high blood pressure. They should adopt this habit to keep themselves healthy. In the short period of time you will experience the stunning changes regarding the blood pressure.

Strengthen your lungs

Running makes your lungs strong. As covering the distance miles after meals, it boasts the capacity of your lungs that make your inner system strong.

Efficiency of immune system

Running makes the working of the immune system better with time. If your immune system is not so strong then you it’s better to start the running. When you make habit to it then you will see the amazing changes with in immune system.

Boost your metabolism

Running boosts your metabolism that is the key to your health. If your body works with the good metabolism, it makes your immune system stronger and saves you from the many diseases.

Weight control

Weight is the universal issue that is becoming the habit of millions of millions. Running has the amazing results for controlling the fats in the human body. It balances your body weight with diet. Although the fat is universal problem then you will see that running is also termed as the universal solution if followed by the continues routines.

Increased bone density

Running provide the great stability to your muscles and bones. It increases the bone density to the optimum level and make them strong for the proper work out.

Exercise in Gym

Making the exercise in gyms provides you the extra ordinary improvement to overcome your health problems. Gym provides you best environment to overcome your health problems. Physiotherapist and the professional trainers are available to guide you in the better way. It’s your decision to adopt the exercise to find your health or you want to live an unhealthy life with lots of complexities.


February 21, 2018

Just like the human body, your face also requires some exercise to you looking younger. Because if you do it in organized way, then people will ask you, form where you lulled into such attractive state of relaxation. And how you are still reaping all the glorious anti-aging benefits. Most aesthetician with The Spa favors the regular massage on your face, its good. It has amazing advantages that you don’t want to miss any more.

Relieves Tension

Yeah! It’s true that facial massage relaxes your face muscles and relieves the tension. Because when the muscles of your face tense up, you lose the age of your skin. Ultimately, your skin gets older before time. That’s why it’s essential to massage your face regularly. As it takes 1 to 2 mints for the normal skin. But for the more productive results time duration may increase form skin to skin. You should make It in circular motion. So, you need to move it upwards against the gravity.

Improves circulation

Your face requires the same TLC touch as you make the massage of tender muscle. It increases the blood circulation and escalate the oxygen flow towards the specific part of your face that you are massaging. Carefully take care of the sensitive areas around the eyes. After making the massage the splash of cold water also increases the contrast, leads towards the stimulate blood circulation.

It’s a natural facelift

Stimulating the face muscles through the regular massage keep the oxygen level best in that area. Its natural method to take care of your face in the best way. More blood towards your face also rejuvenate the collagen production.

Improve the absorption of the skin

Massage also improves the skin absorption of your skin and its effectiveness. It activates the dead skin cells and revitalize their vitality. With the gentle tapping motions, it makes easier to absorb the natural product into your skin.

Prolong the age of your skin

Regular facial treatments with the natural products magically improve the age of your skin. It makes you to look younger. The facial treatments are performed according to the condition of the skin. And after those treatments you will see the best improvement in your skin to regain its beauty. If your skin is normal to dry then you should take the treatment once in a month.

Avail the best massage therapies in meridian fitness, where professionals are available for your service and best face treatments. Join us now for the better skin treatments and attractive body.