CHOOSE YOUR RIGHT CLASS

From Yoga to Zumba, we are the award-winning provider of fantastic gym classes in Greenwich.

TRY US FOR FREEJOIN NOW

READY TO SWEAT

You are one class away from a good mood

TRY US FOR FREEJOIN NOW

WHEN IN DOUBT, PEDAL IT OUT

We are the destination of choice for expert supervision, psychological support and better overall fitness

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WHAT CAN WE OFFER

TRAINING CLASSES

At Meridian Fitness, we offer over 50+ classes a week. All our classes are grouped, so you know exactly what you are working towards. We have four main groups.



TOTAL WELL-BEING

MIND & BODY


Intended to give you a total wellness cleanse. These classes help reduce stress and improve posture, balance and flexibility.

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LOOSE YOURSELF

CARDIO & SCULPT



The best way to burn fat is to get your heart pumping, lungs bursting and put your heart and soul into it.

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STAY STRONG

MUSCLE


Building muscle mass is just as important as losing fat. We show you how to build muscle and importantly keep it.

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TRAIN TO BE FIT

STRENGTH & CONDITIONING

Some parts of the body need
more work. These classes
help you stay lean,
toned and fit.

LEARN MORE


WHY OUR CLASSES?

WE ARE DEDICATED TO OUR MEMBERS

Our classes challenge the mind & body differently than simply getting a few miles in. Expertly structured and smart purposeful training guarantee you will reach your goals more quickly.



DON’T’ QUIT

MOTIVATION

Our award-winning instructors challenge you to work beyond your perceived limitations.

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ACCEPT RESPONSIBILITY

ACCOUNTABILITY

Our members are a big family and when you are absent, they will remember to ask, why.

CONTACT US


SOCIAL OPPORTUNITIES

ENJOY

Our classes are a wonderful place to meet people, make friends, and discover solutions to problems.

SEE MEMBERSHIPS


MAIN STUDIO

The heart of Meridian Fitness with custom designed workouts for all fitness levels to get the shape you want. From a revolutionary 90min Yoga class to Zumba, this is the studio where magic happens.


SPIN STUDIO

Our worldclass instructors share their personalities, playlists, and strengths to create workouts that are always challenging and engaging. You bring your shoes, and we’ll provide the towel and great class.


HIGH INTENSITY STUDIO

Delivering body-changing, high intensity workouts by bringing together the energy, motivation and culture of an awesome group class with the personal attention of one-on- one training.

CLASSES TIMETABLE

From Yoga to Spinning, Zumba to Six Pack, we are the award-winning provider of fantastic classes in Greenwich. We are the destination of choice for people looking for expert supervision, psychological support and better overall fitness.


Events for week of January 14, 2018

Week Navigation

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Sun

LBT

January 14 @ 8:30 am9:15 am
Main Studio

PILATES

January 14 @ 9:15 am10:00 pm
Main Studio

RIDE2TONE

January 14 @ 10:00 am11:00 am
Main Studio & Spin Studio

VINYASA FLOW YOGA

January 14 @ 11:00 am12:15 pm
Main Studio

HIT

January 14 @ 11:15 am11:45 am
GYM Floor

BOOT CAMP

January 14 @ 12:30 pm1:30 pm
Main Studio
Mon

YOGA

January 15 @ 7:00 am7:45 am
Main Studio

BODY CONDITIONING

January 15 @ 7:00 am7:30 am
GYM Floor

CORE

January 15 @ 10:30 am11:00 am
Main Studio

HIIT

January 15 @ 11:15 am12:00 pm
Main Studio

CIRCUITS

January 15 @ 12:15 pm1:00 pm
Main Studio

CORE CYCLE

January 15 @ 1:15 pm1:45 pm
Spin Studio

FULL BODY WORKOUT

January 15 @ 6:00 pm6:30 pm
GYM Floor

FLOW YOGA

January 15 @ 6:15 pm7:00 pm
Main Studio

INDOOR CYCLING

January 15 @ 7:00 pm7:30 pm
Spin Studio

KETTLE BLAST

January 15 @ 7:05 pm7:55 pm
Main Studio

PILATES ON THE BALL

January 15 @ 8:00 pm9:00 pm
Main Studio

SPIN

January 15 @ 8:00 pm8:45 pm
Spin Studio

BOX HIT

January 15 @ 8:05 pm8:35 pm
GYM Floor
Tue

PILATES

January 16 @ 7:00 am7:45 am
Main Studio

Box Hit

January 16 @ 7:00 am7:30 am
GYM Floor

BOOT CAMP

January 16 @ 10:15 am11:00 am
Main Studio

YOGA

January 16 @ 11:00 am12:00 pm
Main Studio

KETTLE BLAST

January 16 @ 12:15 pm1:00 pm
Main Studio

TABATA

January 16 @ 1:15 pm1:45 pm
Main Studio

Insanity

January 16 @ 6:15 pm6:55 pm
Main Studio

SPIN

January 16 @ 7:00 pm7:45 pm
Spin Studio

BOXERCISE

January 16 @ 7:00 pm7:45 pm
Main Studio

SIX PACK

January 16 @ 7:50 pm8:30 pm
GYM Floor

SALSA

January 16 @ 8:00 pm9:00 pm
Main Studio

TEAM PURSUIT

January 16 @ 8:30 pm9:00 pm
Spin Studio
Wed

YOGA

January 17 @ 7:00 am7:45 am
Main Studio

CIRCUITS

January 17 @ 7:00 am7:45 am
GYM Floor

CROSS TRAINING

January 17 @ 10:15 am11:00 am
Main Studio

DANCE YOGA

January 17 @ 11:00 am11:45 am
Main Studio

RIDE2TONE

January 17 @ 12:00 pm1:00 pm
Main Studio

SIX PACK

January 17 @ 1:30 pm2:00 pm
Main Studio

CROSS TRAINING

January 17 @ 6:00 pm6:30 pm
GYM Floor

PILATES

January 17 @ 6:15 pm7:00 pm
Main Studio

BODY CONDITIONING

January 17 @ 7:00 pm7:45 pm
Main Studio

SPIN

January 17 @ 7:00 pm7:30 pm
Spin Studio

PELOTON

January 17 @ 7:45 pm8:30 pm
Spin Studio

ANDALE DANCE

January 17 @ 8:00 pm9:00 pm
Main Studio
Thu

PILATES

January 18 @ 7:00 am7:45 am
Main Studio

CROSS TRAINING

January 18 @ 10:15 am11:00 am
Main Studio

YOGALATES

January 18 @ 11:00 am12:15 pm
Main Studio

INSANITY

January 18 @ 12:30 pm1:00 pm
Main Studio

SPIN

January 18 @ 1:15 pm2:00 pm
Spin Studio

ZUMBA

January 18 @ 5:45 pm6:45 pm
Main Studio

SPIN

January 18 @ 6:45 pm7:30 pm
Spin Studio

MUAY THAI

January 18 @ 6:45 pm7:30 pm
Main Studio

YOGA

January 18 @ 7:30 pm8:15 pm
Main Studio

INSANITY

January 18 @ 7:45 pm8:15 pm
GYM Floor

SPIN

January 18 @ 8:30 pm9:00 pm
Spin Studio
Fri

CIRCUITS

January 19 @ 10:15 am11:00 am
Main Studio

PILATES

January 19 @ 11:00 am12:00 pm
Main Studio

SPIN

January 19 @ 12:15 pm12:45 pm
Spin Studio

BODY HIT

January 19 @ 1:00 pm1:45 pm
Main Studio

INTRO TO CLASS

January 19 @ 6:30 pm7:00 pm
Main Studio

FLOW & RESTORE YOGA

January 19 @ 7:00 pm8:30 pm
Main Studio

FRIDAY FINISHER

January 19 @ 7:30 pm8:00 pm
GYM Floor
Sat

YOGA

January 20 @ 8:15 am9:15 am
Main Studio

PILATES ON THE BALL

January 20 @ 9:15 am10:15 am
Main Studio

BOX HIT

January 20 @ 9:30 am10:00 am
GYM Floor

RIDE2TONE

January 20 @ 10:15 am11:15 am
Main Studio & Spin Studio

ZUMBA

January 20 @ 11:15 am12:15 pm
Main Studio

KETTLE BLAST

January 20 @ 12:30 pm1:15 pm
Main Studio

30 days, money back guarantee

Our commitment to you

Money-back Guaranteed! If you’re not having fun, getting sweaty, and learning some cool new things about yourself, just let us know. We’ll give you your money back. Seriously. We’re a family run club and if we are not for you, we’ll lovingly help you find another place to pursue your health and fitness goals.


OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.

So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.

As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.


REDEEM YOUR
FREE TRIAL

With our Free Trial pass, you can come in, meet the team, try a class and see how Meridian Fitness works for you.