Our steam helps to clear skin impurities, help treat acne, improve circulation and give the skin a healthy glow.
POST WORKOUT RELAXATION
When your muscles are relaxed the recovery process which is vital for muscle gains is expedited and your muscles grow more quickly.
AID WEIGHT LOSS
Frequent visits to the steam room or saunas can aid in weight loss as it is well known it can get rid of water weight.
HEALTHY BLOOD FLOW
Exposed to the heat allows our blood to flow freely throughout the body, transporting oxygen to vital areas.
Heat penetration from the steam room or sauna to your tired and stiff muscles makes them more fluid and loose.
IT IS FUN
Steam room or sauna are fun and social places, it allows you to time talk and interact while receiving multiple health benefits.
We are complete
Meridian Fitness is the ultimate representation of health and wellness.
Our Health Club cater to our neighbouring communities. We create an
environment that guarantees our members will fully experience the
healthy lifestyle that suits them.
CULTURE & EXPERTISE.
So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.
As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.
With our Free Trial pass, you can come in, meet the team, try a class and see how Meridian Fitness works for you.
Join anytime in April and the first month is on us
We‘ve got Greenwich & Lewisham covered. Spring into a new pants size and achieve a healthier new you.